Apple Bacon Grilled Cheese - calories, carbs, nutrition
Apple Bacon Grilled Cheese contain several important nutrients: 7.3 ounce only contains 911 calories, on average. However, more than 19% of apple bacon grilled cheese is composed of carbs 45 grams. It also contains 65 grams of fat, 42 grams of protein and 9 grams of sugar.
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911 | 45 g (19%) | 42 g (18%) | 65 g (63%) | 9 g |
Apple Bacon Grilled Cheese Nutritional Facts
Serving Size: 7.3 ounce
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 65 g
- Saturated - 21.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 42 g
- Sodium - 2093 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 3.1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple bacon grilled cheese?
Apple Bacon Grilled Cheese contain around 911 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple bacon grilled cheese:
- 7.3 ounce: 911 grams
- 1 ounce: 124.8 grams
If you are unsure about the size of your apple bacon grilled cheese, you can estimate that an average apple bacon grilled cheese contains about 911 calories. About 19% of apple bacon grilled cheese calories come from carbs, 18% from protein, and 63% from fat.
How many carbs are in apple bacon grilled cheese?
Here is the carb content of standard serving sizes apple bacon grilled cheese:
- 7.3 ounce: 45 grams
- 1 ounce: 6.2 grams
Apple Bacon Grilled Cheese also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Apple Bacon Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 911/2000 Cal | 1089 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 2093/2300 mg | 207 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 911/2000 Cal | 1089 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 911/2000 Cal | 1089 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 911 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Walking - 53 minutes
- Bodyflex - 21 minutes
- Skipping - 40 minutes
- Golf - 94 minutes
- Volleyball - 81 minutes
- Rowing - 77 minutes
- Skiing - 77 minutes
- Gardening - 60 minutes
- Dog Walking - 68 minutes
How many protein are in apple bacon grilled cheese?
Apple Bacon Grilled Cheese is a good source of quality protein, with just 7.3 ounce containing 42 grams.
Look at the list of protein content in different servings of apple bacon grilled cheese:
- 7.3 ounce: 42 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple bacon grilled cheese?
However, despite having all the nutritious qualities of apple bacon grilled cheese, 7.3 ounce of apple bacon grilled cheese comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of apple bacon grilled cheese:
- 7.3 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple bacon grilled cheese?
Apple Bacon Grilled Cheese contain on average 65 grams of total fat per serve (7.3 ounce) – the majority - 43,5 grams - of that fat is also classified as unsaturated, with only 21.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple bacon grilled cheese:
- 7.3 ounce: 65 grams
- 1 ounce: 8.9 grams
