Granary Whole Meal Bread - calories, carbs, nutrition

Granary Whole Meal Bread Nutritional Facts

Serving Size: 44 gram

• Carbs - 17.5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granary whole meal bread?

Granary Whole Meal Bread contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granary whole meal bread:

• 44 gram: 104 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67 grams
• 1 pound: 1072.1 grams
• 1 kilogram: 2363.6 grams

If you are unsure about the size of your granary whole meal bread, you can estimate that an average granary whole meal bread contains about 104 calories. About 72% of granary whole meal bread calories come from carbs, 19% from protein, and 9% from fat.

How many carbs are in granary whole meal bread?

Here is the carb content of standard serving sizes granary whole meal bread:

• 44 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 180.4 grams
• 1 kilogram: 397.7 grams

Granary Whole Meal Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).

How does Granary Whole Meal Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Walking - 68 minutes
• Bodyflex - 70 minutes
• Skipping - 20 minutes
• Golf - 95 minutes
• Riding - 67 minutes
• Squash - 21 minutes
• Skiing - 42 minutes
• Soccer - 42 minutes
• Baby Sitting - 48 minutes

How many protein are in granary whole meal bread?

Granary Whole Meal Bread is a good source of quality protein, with just 44 gram containing 4.7 grams.

Look at the list of protein content in different servings of granary whole meal bread:

• 44 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.5 grams
• 1 kilogram: 106.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granary whole meal bread?

However, despite having all the nutritious qualities of granary whole meal bread, 44 gram of granary whole meal bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of granary whole meal bread:

• 44 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granary whole meal bread?

Granary Whole Meal Bread contain on average 1 grams of total fat per serve (44 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of granary whole meal bread:

• 44 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams