Granary Thick - calories, carbs, nutrition

Granary Thick Nutritional Facts

Serving Size: 800 gram

• Carbs - 20.4 g
• Dietary Fiber - 1.6 g
• Sugars - 1.5 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granary thick?

Granary Thick contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granary thick:

• 800 gram: 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

If you are unsure about the size of your granary thick, you can estimate that an average granary thick contains about 112 calories. About 75% of granary thick calories come from carbs, 17% from protein, and 8% from fat.

How many carbs are in granary thick?

Here is the carb content of standard serving sizes granary thick:

• 800 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.5 grams

Granary Thick also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Granary Thick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 54 minutes
• Boxing - 26 minutes
• Skating - 77 minutes
• Bowling - 57 minutes
• Curling - 95 minutes
• Rowing - 51 minutes
• Snowboarding - 35 minutes
• Gardening - 50 minutes
• Sleep - 77 minutes

How many protein are in granary thick?

Granary Thick is a good source of quality protein, with just 800 gram containing 4.5 grams.

Look at the list of protein content in different servings of granary thick:

• 800 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granary thick?

However, despite having all the nutritious qualities of granary thick, 800 gram of granary thick comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of granary thick:

• 800 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granary thick?

Granary Thick contain on average 1 grams of total fat per serve (800 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of granary thick:

• 800 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams