Grahams Honey - calories, carbs, nutrition
Grahams Honey contain several important nutrients: 1 pkg 25g only contains 110 calories, on average. However, more than 72% of grahams honey is composed of carbs 20 grams. It also contains 2.5 grams of fat, 2 grams of protein and 5 grams of sugar.
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110 | 20 g (72%) | 2 g (7%) | 2.5 g (20%) | 5 g |
Grahams Honey Nutritional Facts
Serving Size: 1 pkg 25g
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grahams honey?
Grahams Honey contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grahams honey:
- 1 pkg 25g: 110 grams
If you are unsure about the size of your grahams honey, you can estimate that an average grahams honey contains about 110 calories. About 72% of grahams honey calories come from carbs, 7% from protein, and 20% from fat.
How many carbs are in grahams honey?
Here is the carb content of standard serving sizes grahams honey:
- 1 pkg 25g: 20 grams
Grahams Honey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Grahams Honey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 63 minutes
- Yoga - 95 minutes
- Burpee - 44 minutes
- Golf - 56 minutes
- Curling - 62 minutes
- Badminton - 24 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 65 minutes
- Dog Walking - 20 minutes
How many protein are in grahams honey?
Grahams Honey is a good source of quality protein, with just 1 pkg 25g containing 2 grams.
Look at the list of protein content in different servings of grahams honey:
- 1 pkg 25g: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grahams honey?
However, despite having all the nutritious qualities of grahams honey, 1 pkg 25g of grahams honey comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grahams honey:
- 1 pkg 25g: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grahams honey?
Grahams Honey contain on average 2.5 grams of total fat per serve (1 pkg 25g) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grahams honey:
- 1 pkg 25g: 2.5 grams
