Apple and Cherry Fruit Bar - calories, carbs, nutrition

Apple and Cherry Fruit Bar Nutritional Facts

Serving Size: 35 gram

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 22 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple and cherry fruit bar?

Apple and Cherry Fruit Bar contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and cherry fruit bar:

• 35 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81 grams
• 1 pound: 1296 grams
• 1 kilogram: 2857.1 grams

If you are unsure about the size of your apple and cherry fruit bar, you can estimate that an average apple and cherry fruit bar contains about 100 calories. About 96% of apple and cherry fruit bar calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in apple and cherry fruit bar?

Here is the carb content of standard serving sizes apple and cherry fruit bar:

• 35 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.1 grams
• 1 pound: 337 grams
• 1 kilogram: 742.9 grams

Apple and Cherry Fruit Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Apple and Cherry Fruit Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 62 minutes
• Boxing - 71 minutes
• Dansing - 18 minutes
• Golf - 81 minutes
• Volleyball - 78 minutes
• Fencing - 37 minutes
• Climbing - 78 minutes
• Soccer - 80 minutes
• Dog Walking - 44 minutes

How many protein are in apple and cherry fruit bar?

Apple and Cherry Fruit Bar is a good source of quality protein, with just 35 gram containing 1 grams.

Look at the list of protein content in different servings of apple and cherry fruit bar:

• 35 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple and cherry fruit bar?

However, despite having all the nutritious qualities of apple and cherry fruit bar, 35 gram of apple and cherry fruit bar comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of apple and cherry fruit bar:

• 35 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.8 grams
• 1 pound: 285.1 grams
• 1 kilogram: 628.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple and cherry fruit bar?

Apple and Cherry Fruit Bar contain on average 0 grams of total fat per serve (35 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apple and cherry fruit bar:

• 35 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams