Graham Squares - calories, carbs, nutrition

Graham Squares Nutritional Facts

Serving Size: 29 pieces

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in graham squares?

Graham Squares contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graham squares:

• 29 pieces: 130 grams
• 1 pieces: 4.5 grams
• 1 container (348 pieces): 1560 grams

If you are unsure about the size of your graham squares, you can estimate that an average graham squares contains about 130 calories. About 73% of graham squares calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in graham squares?

Here is the carb content of standard serving sizes graham squares:

• 29 pieces: 24 grams
• 1 pieces: 0.8 grams
• 1 container (348 pieces): 288 grams

Graham Squares also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Graham Squares fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 86 minutes
• Pilates - 42 minutes
• Skipping - 46 minutes
• Tennis - 31 minutes
• Rugby - 97 minutes
• Fencing - 49 minutes
• Skiing - 94 minutes
• Infrared Sauna - 53 minutes
• Sleep - 90 minutes

How many protein are in graham squares?

Graham Squares is a good source of quality protein, with just 29 pieces containing 2 grams.

Look at the list of protein content in different servings of graham squares:

• 29 pieces: 2 grams
• 1 pieces: 0.1 grams
• 1 container (348 pieces): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in graham squares?

However, despite having all the nutritious qualities of graham squares, 29 pieces of graham squares comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of graham squares:

• 29 pieces: 8 grams
• 1 pieces: 0.3 grams
• 1 container (348 pieces): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in graham squares?

Graham Squares contain on average 3 grams of total fat per serve (29 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of graham squares:

• 29 pieces: 3 grams
• 1 pieces: 0.1 grams
• 1 container (348 pieces): 36 grams