Graham Crackers Original - calories, carbs, nutrition

Graham Crackers Original Nutritional Facts

Serving Size: 4 crackers (1 full sheet)

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in graham crackers original?

Graham Crackers Original contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graham crackers original:

• 4 crackers (1 full sheet): 120 grams
• 1 crackers (1 full sheet): 30 grams
• 1 container (56 crackers (1 full sheet) ea.): 1680 grams

If you are unsure about the size of your graham crackers original, you can estimate that an average graham crackers original contains about 120 calories. About 69% of graham crackers original calories come from carbs, 6% from protein, and 25% from fat.

How many carbs are in graham crackers original?

Here is the carb content of standard serving sizes graham crackers original:

• 4 crackers (1 full sheet): 22 grams
• 1 crackers (1 full sheet): 5.5 grams
• 1 container (56 crackers (1 full sheet) ea.): 308 grams

Graham Crackers Original also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Graham Crackers Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 71 minutes
• Bodyflex - 48 minutes
• Burpee - 49 minutes
• Basketball - 21 minutes
• Riding - 70 minutes
• Badminton - 52 minutes
• Cricket - 40 minutes
• Croquet - 55 minutes
• Baby Sitting - 23 minutes

How many protein are in graham crackers original?

Graham Crackers Original is a good source of quality protein, with just 4 crackers (1 full sheet) containing 2 grams.

Look at the list of protein content in different servings of graham crackers original:

• 4 crackers (1 full sheet): 2 grams
• 1 crackers (1 full sheet): 0.5 grams
• 1 container (56 crackers (1 full sheet) ea.): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in graham crackers original?

However, despite having all the nutritious qualities of graham crackers original, 4 crackers (1 full sheet) of graham crackers original comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of graham crackers original:

• 4 crackers (1 full sheet): 7 grams
• 1 crackers (1 full sheet): 1.8 grams
• 1 container (56 crackers (1 full sheet) ea.): 98 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in graham crackers original?

Graham Crackers Original contain on average 3.5 grams of total fat per serve (4 crackers (1 full sheet)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of graham crackers original:

• 4 crackers (1 full sheet): 3.5 grams
• 1 crackers (1 full sheet): 0.9 grams
• 1 container (56 crackers (1 full sheet) ea.): 49 grams