3 Cheese Ziti Marinara - calories, carbs, nutrition
3 Cheese Ziti Marinara contain several important nutrients: 1 ea. only contains 300 calories, on average. However, more than 58% of 3 cheese ziti marinara is composed of carbs 44 grams. It also contains 8 grams of fat, 14 grams of protein and 3 grams of sugar.
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300 | 44 g (58%) | 14 g (18%) | 8 g (24%) | 3 g |
3 Cheese Ziti Marinara Nutritional Facts
Serving Size: 1 ea.
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 3 cheese ziti marinara?
3 Cheese Ziti Marinara contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 3 cheese ziti marinara:
- 1 ea.: 300 grams
If you are unsure about the size of your 3 cheese ziti marinara, you can estimate that an average 3 cheese ziti marinara contains about 300 calories. About 58% of 3 cheese ziti marinara calories come from carbs, 18% from protein, and 24% from fat.
How many carbs are in 3 cheese ziti marinara?
Here is the carb content of standard serving sizes 3 cheese ziti marinara:
- 1 ea.: 44 grams
3 Cheese Ziti Marinara also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does 3 Cheese Ziti Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 27 minutes
- Boxing - 79 minutes
- Dansing - 64 minutes
- Basketball - 45 minutes
- Riding - 61 minutes
- Fencing - 87 minutes
- Skiing - 61 minutes
- Infrared Sauna - 60 minutes
- Sleep - 24 minutes
How many protein are in 3 cheese ziti marinara?
3 Cheese Ziti Marinara is a good source of quality protein, with just 1 ea. containing 14 grams.
Look at the list of protein content in different servings of 3 cheese ziti marinara:
- 1 ea.: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 3 cheese ziti marinara?
However, despite having all the nutritious qualities of 3 cheese ziti marinara, 1 ea. of 3 cheese ziti marinara comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of 3 cheese ziti marinara:
- 1 ea.: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 3 cheese ziti marinara?
3 Cheese Ziti Marinara contain on average 8 grams of total fat per serve (1 ea.) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 3 cheese ziti marinara:
- 1 ea.: 8 grams
