Graham Cracker Pie Crust - calories, carbs, nutrition
Graham Cracker Pie Crust contain several important nutrients: 1 Pie Crust only contains 905 calories, on average. However, more than 51% of graham cracker pie crust is composed of carbs 115.7 grams. It also contains 46.4 grams of fat, 8.9 grams of protein and 56.2 grams of sugar.
mainadmin 
905 | 115.7 g (51%) | 8.9 g (4%) | 46.4 g (46%) | 56.2 g |
Graham Cracker Pie Crust Nutritional Facts
Serving Size: 1 Pie Crust
- Carbs - 115.7 g
- Dietary Fiber - 3.3 g
- Sugars - 56.2 g
- Fat - 46.4 g
- Saturated - 9.8 g
- Polyunsaturated - 12.7 g
- Monounsaturated - --
- Trans - --
- Protein - 8.9 g
- Sodium - 1131 mg
- Potassium - 183.2 mg
- Cholesterol - 0 mg
- Vitamin A - 30.4 %
- Vitamin C - 0.2 %
- Calcium - 4.2 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in graham cracker pie crust?
Graham Cracker Pie Crust contain around 905 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graham cracker pie crust:
- 1 Pie Crust: 905 grams
If you are unsure about the size of your graham cracker pie crust, you can estimate that an average graham cracker pie crust contains about 905 calories. About 51% of graham cracker pie crust calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in graham cracker pie crust?
Here is the carb content of standard serving sizes graham cracker pie crust:
- 1 Pie Crust: 115.7 grams
Graham Cracker Pie Crust also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 112,4 (net carbs = total carbs - fiber).
How does Graham Cracker Pie Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 905/2000 Cal | 1095 Cal |
| Fat | 46.4/67 g | 20,6 g |
| Sodium | 1131/2300 mg | 1169 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 905/2000 Cal | 1095 Cal |
| Carbohydrates | 115.7/250 g | 134,3 g |
| Sugar | 56.2/75 g | 18,8 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 905/2000 Cal | 1095 Cal |
| Fat | 46.4/67 g | 20,6 g |
| Carbohydrates | 115.7/250 g | 134,3 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 905 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 333 minutes
- Diving - 56 minutes
- Boxing - 69 minutes
- Skating - 20 minutes
- Bowling - 25 minutes
- Volleyball - 39 minutes
- Fencing - 50 minutes
- Cricket - 19 minutes
- Infrared Sauna - 40 minutes
- Sleep - 49 minutes
How many protein are in graham cracker pie crust?
Graham Cracker Pie Crust is a good source of quality protein, with just 1 Pie Crust containing 8.9 grams.
Look at the list of protein content in different servings of graham cracker pie crust:
- 1 Pie Crust: 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in graham cracker pie crust?
However, despite having all the nutritious qualities of graham cracker pie crust, 1 Pie Crust of graham cracker pie crust comes with almost 56.2 extra grams of added sugar.
Compare the sugar content of different servings of graham cracker pie crust:
- 1 Pie Crust: 56.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in graham cracker pie crust?
Graham Cracker Pie Crust contain on average 46.4 grams of total fat per serve (1 Pie Crust) – the majority - 36,6 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of graham cracker pie crust:
- 1 Pie Crust: 46.4 grams
