Grab & Go Greek Yoghurt & Apple Compote Topped with Granola - calories, carbs, nutrition

Grab & Go Greek Yoghurt & Apple Compote Topped with Granola Nutritional Facts

Serving Size: 232 gram

• Carbs - 17.5 g
• Dietary Fiber - 1.6 g
• Sugars - 11.2 g
• Fat - 11.2 g
• Saturated - 6.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.7 g
• Sodium - 163 mg
• Potassium - 521 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 6.3 %
• Calcium - 33 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grab & go greek yoghurt & apple compote topped with granola?

Grab & Go Greek Yoghurt & Apple Compote Topped with Granola contain around 211.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grab & go greek yoghurt & apple compote topped with granola:

• 232 gram: 211.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.8 grams
• 1 pound: 413.1 grams
• 1 kilogram: 910.8 grams

If you are unsure about the size of your grab & go greek yoghurt & apple compote topped with granola, you can estimate that an average grab & go greek yoghurt & apple compote topped with granola contains about 211.3 calories. About 33% of grab & go greek yoghurt & apple compote topped with granola calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in grab & go greek yoghurt & apple compote topped with granola?

Here is the carb content of standard serving sizes grab & go greek yoghurt & apple compote topped with granola:

• 232 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.4 grams

Grab & Go Greek Yoghurt & Apple Compote Topped with Granola also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Grab & Go Greek Yoghurt & Apple Compote Topped with Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 46 minutes
• Pilates - 44 minutes
• Dansing - 79 minutes
• Bowling - 38 minutes
• Riding - 68 minutes
• Badminton - 80 minutes
• Skiing - 90 minutes
• Infrared Sauna - 20 minutes
• Dog Walking - 69 minutes

How many protein are in grab & go greek yoghurt & apple compote topped with granola?

Grab & Go Greek Yoghurt & Apple Compote Topped with Granola is a good source of quality protein, with just 232 gram containing 9.7 grams.

Look at the list of protein content in different servings of grab & go greek yoghurt & apple compote topped with granola:

• 232 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grab & go greek yoghurt & apple compote topped with granola?

However, despite having all the nutritious qualities of grab & go greek yoghurt & apple compote topped with granola, 232 gram of grab & go greek yoghurt & apple compote topped with granola comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of grab & go greek yoghurt & apple compote topped with granola:

• 232 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grab & go greek yoghurt & apple compote topped with granola?

Grab & Go Greek Yoghurt & Apple Compote Topped with Granola contain on average 11.2 grams of total fat per serve (232 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of grab & go greek yoghurt & apple compote topped with granola:

• 232 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.3 grams