Garden Tossed Salad (24oz) - calories, carbs, nutrition

Garden Tossed Salad (24oz) Nutritional Facts

Serving Size: 275 gram

• Carbs - 10 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 38 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 40.5 %
• Vitamin C - 46.7 %
• Calcium - 6.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden tossed salad (24oz)?

Garden Tossed Salad (24oz) contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden tossed salad (24oz):

• 275 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 80.8 grams
• 1 kilogram: 178.2 grams

If you are unsure about the size of your garden tossed salad (24oz), you can estimate that an average garden tossed salad (24oz) contains about 49 calories. About 66% of garden tossed salad (24oz) calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in garden tossed salad (24oz)?

Here is the carb content of standard serving sizes garden tossed salad (24oz):

• 275 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.4 grams

Garden Tossed Salad (24oz) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Garden Tossed Salad (24oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 56 minutes
• Pilates - 82 minutes
• Burpee - 66 minutes
• Golf - 83 minutes
• Rugby - 60 minutes
• Squash - 59 minutes
• Snowboarding - 22 minutes
• Croquet - 68 minutes
• Baby Sitting - 92 minutes

How many protein are in garden tossed salad (24oz)?

Garden Tossed Salad (24oz) is a good source of quality protein, with just 275 gram containing 3 grams.

Look at the list of protein content in different servings of garden tossed salad (24oz):

• 275 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden tossed salad (24oz)?

However, despite having all the nutritious qualities of garden tossed salad (24oz), 275 gram of garden tossed salad (24oz) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of garden tossed salad (24oz):

• 275 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden tossed salad (24oz)?

Garden Tossed Salad (24oz) contain on average 1 grams of total fat per serve (275 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garden tossed salad (24oz):

• 275 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.6 grams