Gourmet Cheese Bread - calories, carbs, nutrition
Gourmet Cheese Bread contain several important nutrients: 1 Slice only contains 310 calories, on average. However, more than 39% of gourmet cheese bread is composed of carbs 30.1 grams. It also contains 14.8 grams of fat, 13.7 grams of protein and 1.6 grams of sugar.
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310 | 30.1 g (39%) | 13.7 g (18%) | 14.8 g (43%) | 1.6 g |
Gourmet Cheese Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 30.1 g
- Dietary Fiber - 1.5 g
- Sugars - 1.6 g
- Fat - 14.8 g
- Saturated - 6.4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 13.7 g
- Sodium - 663 mg
- Potassium - 97.2 mg
- Cholesterol - 24 mg
- Vitamin A - 4.9 %
- Vitamin C - 0 %
- Calcium - 31.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gourmet cheese bread?
Gourmet Cheese Bread contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gourmet cheese bread:
- 1 Slice: 310 grams
If you are unsure about the size of your gourmet cheese bread, you can estimate that an average gourmet cheese bread contains about 310 calories. About 39% of gourmet cheese bread calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in gourmet cheese bread?
Here is the carb content of standard serving sizes gourmet cheese bread:
- 1 Slice: 30.1 grams
Gourmet Cheese Bread also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).
How does Gourmet Cheese Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 663/2300 mg | 1637 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 53 minutes
- Yoga - 35 minutes
- Skipping - 64 minutes
- Golf - 44 minutes
- Volleyball - 49 minutes
- Fencing - 75 minutes
- Snowboarding - 35 minutes
- Soccer - 45 minutes
- Dog Walking - 89 minutes
How many protein are in gourmet cheese bread?
Gourmet Cheese Bread is a good source of quality protein, with just 1 Slice containing 13.7 grams.
Look at the list of protein content in different servings of gourmet cheese bread:
- 1 Slice: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gourmet cheese bread?
However, despite having all the nutritious qualities of gourmet cheese bread, 1 Slice of gourmet cheese bread comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of gourmet cheese bread:
- 1 Slice: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gourmet cheese bread?
Gourmet Cheese Bread contain on average 14.8 grams of total fat per serve (1 Slice) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gourmet cheese bread:
- 1 Slice: 14.8 grams
