Goulash Soup - calories, carbs, nutrition

Goulash Soup Nutritional Facts

Serving Size: 6 ounce

• Carbs - 9.8 g
• Dietary Fiber - 1.2 g
• Sugars - 1.4 g
• Fat - 4.6 g
• Saturated - 1.6 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 11.6 g
• Sodium - 839 mg
• Potassium - 272.2 mg
• Cholesterol - 30 mg
• Vitamin A - 17 %
• Vitamin C - 10.2 %
• Calcium - 1.9 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in goulash soup?

Goulash Soup contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goulash soup:

• 6 ounce: 126 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 170 gram: 125.9 grams
• 1 ounce: 21 grams
• 1 pound: 336 grams
• 1 kilogram: 740.8 grams

If you are unsure about the size of your goulash soup, you can estimate that an average goulash soup contains about 126 calories. About 31% of goulash soup calories come from carbs, 37% from protein, and 33% from fat.

How many carbs are in goulash soup?

Here is the carb content of standard serving sizes goulash soup:

• 6 ounce: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 9.8 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.6 grams

Goulash Soup also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Goulash Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 76 minutes
• Pilates - 92 minutes
• Skating - 25 minutes
• Basketball - 87 minutes
• Rugby - 82 minutes
• Squash - 97 minutes
• Snowboarding - 15 minutes
• Gardening - 55 minutes
• Sleep - 57 minutes

How many protein are in goulash soup?

Goulash Soup is a good source of quality protein, with just 6 ounce containing 11.6 grams.

Look at the list of protein content in different servings of goulash soup:

• 6 ounce: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 11.6 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in goulash soup?

However, despite having all the nutritious qualities of goulash soup, 6 ounce of goulash soup comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of goulash soup:

• 6 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 1.4 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in goulash soup?

Goulash Soup contain on average 4.6 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of goulash soup:

• 6 ounce: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4.6 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams