Good Earth Kale Cobb (no dressing) - calories, carbs, nutrition

Good Earth Kale Cobb (no dressing) Nutritional Facts

Serving Size: 1 serving

• Carbs - 25 g
• Dietary Fiber - 9 g
• Sugars - 7 g
• Fat - 21 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 570 mg
• Potassium - --
• Cholesterol - 25 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in good earth kale cobb (no dressing)?

Good Earth Kale Cobb (no dressing) contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good earth kale cobb (no dressing):

• 1 serving: 310 grams

If you are unsure about the size of your good earth kale cobb (no dressing), you can estimate that an average good earth kale cobb (no dressing) contains about 310 calories. About 29% of good earth kale cobb (no dressing) calories come from carbs, 16% from protein, and 55% from fat.

How many carbs are in good earth kale cobb (no dressing)?

Here is the carb content of standard serving sizes good earth kale cobb (no dressing):

• 1 serving: 25 grams

Good Earth Kale Cobb (no dressing) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Good Earth Kale Cobb (no dressing) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 43 minutes
• Yoga - 80 minutes
• Skating - 99 minutes
• Golf - 55 minutes
• Riding - 72 minutes
• Fencing - 27 minutes
• Climbing - 20 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 55 minutes

How many protein are in good earth kale cobb (no dressing)?

Good Earth Kale Cobb (no dressing) is a good source of quality protein, with just 1 serving containing 14 grams.

Look at the list of protein content in different servings of good earth kale cobb (no dressing):

• 1 serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in good earth kale cobb (no dressing)?

However, despite having all the nutritious qualities of good earth kale cobb (no dressing), 1 serving of good earth kale cobb (no dressing) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of good earth kale cobb (no dressing):

• 1 serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in good earth kale cobb (no dressing)?

Good Earth Kale Cobb (no dressing) contain on average 21 grams of total fat per serve (1 serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of good earth kale cobb (no dressing):

• 1 serving: 21 grams