Gone Nutty - calories, carbs, nutrition
Gone Nutty contain several important nutrients: 1 pastry only contains 200 calories, on average. However, more than 73% of gone nutty is composed of carbs 36 grams. It also contains 5 grams of fat, 2 grams of protein and 19 grams of sugar.
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200 | 36 g (73%) | 2 g (4%) | 5 g (23%) | 19 g |
Gone Nutty Nutritional Facts
Serving Size: 1 pastry
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gone nutty?
Gone Nutty contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gone nutty:
- 1 pastry: 200 grams
- 1 container (6 pastry): 1200 grams
If you are unsure about the size of your gone nutty, you can estimate that an average gone nutty contains about 200 calories. About 73% of gone nutty calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in gone nutty?
Here is the carb content of standard serving sizes gone nutty:
- 1 pastry: 36 grams
- 1 container (6 pastry): 216 grams
Gone Nutty also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Gone Nutty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 17 minutes
- Pilates - 64 minutes
- Skipping - 49 minutes
- Bowling - 68 minutes
- Curling - 17 minutes
- Badminton - 32 minutes
- Snowboarding - 93 minutes
- Gardening - 22 minutes
- Sleep - 96 minutes
How many protein are in gone nutty?
Gone Nutty is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of gone nutty:
- 1 pastry: 2 grams
- 1 container (6 pastry): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gone nutty?
However, despite having all the nutritious qualities of gone nutty, 1 pastry of gone nutty comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of gone nutty:
- 1 pastry: 19 grams
- 1 container (6 pastry): 114 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gone nutty?
Gone Nutty contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gone nutty:
- 1 pastry: 5 grams
- 1 container (6 pastry): 30 grams
