Goldfish - calories, carbs, nutrition

Goldfish Nutritional Facts

Serving Size: 29 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in goldfish?

Goldfish contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goldfish:

• 29 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 136.9 grams
• 1 pound: 2189.8 grams
• 1 kilogram: 4827.6 grams

If you are unsure about the size of your goldfish, you can estimate that an average goldfish contains about 140 calories. About 57% of goldfish calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in goldfish?

Here is the carb content of standard serving sizes goldfish:

• 29 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.6 grams
• 1 pound: 312.8 grams
• 1 kilogram: 689.7 grams

Goldfish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Goldfish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 92 minutes
• Bodyflex - 82 minutes
• Burpee - 91 minutes
• Basketball - 19 minutes
• Curling - 22 minutes
• Squash - 45 minutes
• Cricket - 95 minutes
• Gardening - 93 minutes
• Dog Walking - 91 minutes

How many protein are in goldfish?

Goldfish is a good source of quality protein, with just 29 gram containing 4 grams.

Look at the list of protein content in different servings of goldfish:

• 29 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.6 grams
• 1 kilogram: 137.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in goldfish?

However, despite having all the nutritious qualities of goldfish, 29 gram of goldfish comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of goldfish:

• 29 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in goldfish?

Goldfish contain on average 5 grams of total fat per serve (29 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of goldfish:

• 29 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.2 grams
• 1 kilogram: 172.4 grams