Golden Wheat (Whole Wheat) Bread - calories, carbs, nutrition

Golden Wheat (Whole Wheat) Bread Nutritional Facts

Serving Size: 1.3 per slice

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden wheat (whole wheat) bread?

Golden Wheat (Whole Wheat) Bread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden wheat (whole wheat) bread:

• 1.3 per slice: 130 grams
• 1 per slice: 100 grams
• 1 container (20.8 per slice ea.): 2080 grams

If you are unsure about the size of your golden wheat (whole wheat) bread, you can estimate that an average golden wheat (whole wheat) bread contains about 130 calories. About 78% of golden wheat (whole wheat) bread calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in golden wheat (whole wheat) bread?

Here is the carb content of standard serving sizes golden wheat (whole wheat) bread:

• 1.3 per slice: 26 grams
• 1 per slice: 20 grams
• 1 container (20.8 per slice ea.): 416 grams

Golden Wheat (Whole Wheat) Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Golden Wheat (Whole Wheat) Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 27 minutes
• Yoga - 49 minutes
• Skipping - 24 minutes
• Golf - 19 minutes
• Volleyball - 94 minutes
• Rowing - 21 minutes
• Cricket - 52 minutes
• Soccer - 19 minutes
• Sleep - 29 minutes

How many protein are in golden wheat (whole wheat) bread?

Golden Wheat (Whole Wheat) Bread is a good source of quality protein, with just 1.3 per slice containing 5 grams.

Look at the list of protein content in different servings of golden wheat (whole wheat) bread:

• 1.3 per slice: 5 grams
• 1 per slice: 3.8 grams
• 1 container (20.8 per slice ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden wheat (whole wheat) bread?

However, despite having all the nutritious qualities of golden wheat (whole wheat) bread, 1.3 per slice of golden wheat (whole wheat) bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of golden wheat (whole wheat) bread:

• 1.3 per slice: 2 grams
• 1 per slice: 1.5 grams
• 1 container (20.8 per slice ea.): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden wheat (whole wheat) bread?

Golden Wheat (Whole Wheat) Bread contain on average 1 grams of total fat per serve (1.3 per slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of golden wheat (whole wheat) bread:

• 1.3 per slice: 1 grams
• 1 per slice: 0.8 grams
• 1 container (20.8 per slice ea.): 16 grams