Golden Wheat & Nut Pancakes - calories, carbs, nutrition

Golden Wheat & Nut Pancakes Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 36 g
• Dietary Fiber - 1.2 g
• Sugars - 1.7 g
• Fat - 9.9 g
• Saturated - 1.4 g
• Polyunsaturated - 3.4 g
• Monounsaturated - --
• Trans - --
• Protein - 7.9 g
• Sodium - 446 mg
• Potassium - 171 mg
• Cholesterol - 51 mg
• Vitamin A - 2 %
• Vitamin C - 1.2 %
• Calcium - 13 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden wheat & nut pancakes?

Golden Wheat & Nut Pancakes contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden wheat & nut pancakes:

• 2 Pancakes: 260 grams
• 1 Pancakes: 130 grams

If you are unsure about the size of your golden wheat & nut pancakes, you can estimate that an average golden wheat & nut pancakes contains about 260 calories. About 54% of golden wheat & nut pancakes calories come from carbs, 12% from protein, and 34% from fat.

How many carbs are in golden wheat & nut pancakes?

Here is the carb content of standard serving sizes golden wheat & nut pancakes:

• 2 Pancakes: 36 grams
• 1 Pancakes: 18 grams

Golden Wheat & Nut Pancakes also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).

How does Golden Wheat & Nut Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 31 minutes
• Bodyflex - 16 minutes
• Burpee - 43 minutes
• Bowling - 74 minutes
• Volleyball - 91 minutes
• Rowing - 46 minutes
• Skiing - 76 minutes
• Gardening - 81 minutes
• Shopping - 25 minutes

How many protein are in golden wheat & nut pancakes?

Golden Wheat & Nut Pancakes is a good source of quality protein, with just 2 Pancakes containing 7.9 grams.

Look at the list of protein content in different servings of golden wheat & nut pancakes:

• 2 Pancakes: 7.9 grams
• 1 Pancakes: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden wheat & nut pancakes?

However, despite having all the nutritious qualities of golden wheat & nut pancakes, 2 Pancakes of golden wheat & nut pancakes comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of golden wheat & nut pancakes:

• 2 Pancakes: 1.7 grams
• 1 Pancakes: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden wheat & nut pancakes?

Golden Wheat & Nut Pancakes contain on average 9.9 grams of total fat per serve (2 Pancakes) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of golden wheat & nut pancakes:

• 2 Pancakes: 9.9 grams
• 1 Pancakes: 5 grams