Spinach & Artichoke Dip - calories, carbs, nutrition
Spinach & Artichoke Dip contain several important nutrients: 1 Casserole only contains 450 calories, on average. However, more than 29% of spinach & artichoke dip is composed of carbs 32 grams. It also contains 27 grams of fat, 17 grams of protein and 4 grams of sugar.
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450 | 32 g (29%) | 17 g (15%) | 27 g (55%) | 4 g |
Spinach & Artichoke Dip Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1180 mg
- Potassium - 260 mg
- Cholesterol - 25 mg
- Vitamin A - 109.7 %
- Vitamin C - 10.3 %
- Calcium - 38.6 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & artichoke dip?
Spinach & Artichoke Dip contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & artichoke dip:
- 1 Casserole: 450 grams
If you are unsure about the size of your spinach & artichoke dip, you can estimate that an average spinach & artichoke dip contains about 450 calories. About 29% of spinach & artichoke dip calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in spinach & artichoke dip?
Here is the carb content of standard serving sizes spinach & artichoke dip:
- 1 Casserole: 32 grams
Spinach & Artichoke Dip also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Spinach & Artichoke Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 43 minutes
- Bodyflex - 42 minutes
- Skipping - 65 minutes
- Golf - 35 minutes
- Volleyball - 24 minutes
- Fencing - 65 minutes
- Cricket - 56 minutes
- Croquet - 43 minutes
- Baby Sitting - 19 minutes
How many protein are in spinach & artichoke dip?
Spinach & Artichoke Dip is a good source of quality protein, with just 1 Casserole containing 17 grams.
Look at the list of protein content in different servings of spinach & artichoke dip:
- 1 Casserole: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & artichoke dip?
However, despite having all the nutritious qualities of spinach & artichoke dip, 1 Casserole of spinach & artichoke dip comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach & artichoke dip:
- 1 Casserole: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & artichoke dip?
Spinach & Artichoke Dip contain on average 27 grams of total fat per serve (1 Casserole) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & artichoke dip:
- 1 Casserole: 27 grams
