Golden Italian Dressing - calories, carbs, nutrition
Golden Italian Dressing contain several important nutrients: 1 Oz Serving only contains 145.5 calories, on average. However, more than 9% of golden italian dressing is composed of carbs 3.1 grams. It also contains 14.6 grams of fat, 0 grams of protein and 2.2 grams of sugar.
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145.5 | 3.1 g (9%) | 0 g (0%) | 14.6 g (91%) | 2.2 g |
Golden Italian Dressing Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 3.1 g
- Dietary Fiber - 0 g
- Sugars - 2.2 g
- Fat - 14.6 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 643.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden italian dressing?
Golden Italian Dressing contain around 145.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden italian dressing:
- 1 Oz Serving: 145.5 grams
If you are unsure about the size of your golden italian dressing, you can estimate that an average golden italian dressing contains about 145.5 calories. About 9% of golden italian dressing calories come from carbs, 0% from protein, and 91% from fat.
How many carbs are in golden italian dressing?
Here is the carb content of standard serving sizes golden italian dressing:
- 1 Oz Serving: 3.1 grams
Golden Italian Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Golden Italian Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.5/2000 Cal | 1854,5 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 643.9/2300 mg | 1656,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.5/2000 Cal | 1854,5 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.5/2000 Cal | 1854,5 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 145.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 90 minutes
- Yoga - 59 minutes
- Skating - 16 minutes
- Golf - 64 minutes
- Riding - 31 minutes
- Rowing - 86 minutes
- Cricket - 33 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 38 minutes
How many protein are in golden italian dressing?
Golden Italian Dressing is a good source of quality protein, with just 1 Oz Serving containing 0 grams.
Look at the list of protein content in different servings of golden italian dressing:
- 1 Oz Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden italian dressing?
However, despite having all the nutritious qualities of golden italian dressing, 1 Oz Serving of golden italian dressing comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of golden italian dressing:
- 1 Oz Serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden italian dressing?
Golden Italian Dressing contain on average 14.6 grams of total fat per serve (1 Oz Serving) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of golden italian dressing:
- 1 Oz Serving: 14.6 grams
