Golden Grahams Self Serve Bowl - calories, carbs, nutrition

Golden Grahams Self Serve Bowl Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 220 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden grahams self serve bowl?

Golden Grahams Self Serve Bowl contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden grahams self serve bowl:

• 0.75 cup: 110 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your golden grahams self serve bowl, you can estimate that an average golden grahams self serve bowl contains about 110 calories. About 88% of golden grahams self serve bowl calories come from carbs, 4% from protein, and 8% from fat.

How many carbs are in golden grahams self serve bowl?

Here is the carb content of standard serving sizes golden grahams self serve bowl:

• 0.75 cup: 24 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Golden Grahams Self Serve Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Golden Grahams Self Serve Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 61 minutes
• Pilates - 59 minutes
• Skating - 69 minutes
• Golf - 66 minutes
• Volleyball - 24 minutes
• Rowing - 39 minutes
• Climbing - 96 minutes
• Infrared Sauna - 20 minutes
• Shopping - 60 minutes

How many protein are in golden grahams self serve bowl?

Golden Grahams Self Serve Bowl is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of golden grahams self serve bowl:

• 0.75 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden grahams self serve bowl?

However, despite having all the nutritious qualities of golden grahams self serve bowl, 0.75 cup of golden grahams self serve bowl comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of golden grahams self serve bowl:

• 0.75 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden grahams self serve bowl?

Golden Grahams Self Serve Bowl contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of golden grahams self serve bowl:

• 0.75 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams