Golden Graham Smore Bar - calories, carbs, nutrition
Golden Graham Smore Bar contain several important nutrients: 2.5 ounce only contains 284 calories, on average. However, more than 74% of golden graham smore bar is composed of carbs 56 grams. It also contains 7.5 grams of fat, 3 grams of protein and 27 grams of sugar.
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284 | 56 g (74%) | 3 g (4%) | 7.5 g (22%) | 27 g |
Golden Graham Smore Bar Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 27 g
- Fat - 7.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 350 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden graham smore bar?
Golden Graham Smore Bar contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden graham smore bar:
- 2.5 ounce: 284 grams
- 1 ounce: 113.6 grams
If you are unsure about the size of your golden graham smore bar, you can estimate that an average golden graham smore bar contains about 284 calories. About 74% of golden graham smore bar calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in golden graham smore bar?
Here is the carb content of standard serving sizes golden graham smore bar:
- 2.5 ounce: 56 grams
- 1 ounce: 22.4 grams
Golden Graham Smore Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Golden Graham Smore Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Swimming - 68 minutes
- Boxing - 65 minutes
- Burpee - 31 minutes
- Bowling - 51 minutes
- Volleyball - 45 minutes
- Squash - 99 minutes
- Cricket - 28 minutes
- Croquet - 35 minutes
- Shopping - 51 minutes
How many protein are in golden graham smore bar?
Golden Graham Smore Bar is a good source of quality protein, with just 2.5 ounce containing 3 grams.
Look at the list of protein content in different servings of golden graham smore bar:
- 2.5 ounce: 3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden graham smore bar?
However, despite having all the nutritious qualities of golden graham smore bar, 2.5 ounce of golden graham smore bar comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of golden graham smore bar:
- 2.5 ounce: 27 grams
- 1 ounce: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden graham smore bar?
Golden Graham Smore Bar contain on average 7.5 grams of total fat per serve (2.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of golden graham smore bar:
- 2.5 ounce: 7.5 grams
- 1 ounce: 3 grams
