Cranberry Bar - calories, carbs, nutrition
Cranberry Bar contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 41% of cranberry bar is composed of carbs 16 grams. It also contains 6 grams of fat, 10 grams of protein and 1 grams of sugar.
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150 | 16 g (41%) | 10 g (25%) | 6 g (34%) | 1 g |
Cranberry Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 100 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 40 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry bar?
Cranberry Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry bar:
- 1 bar: 150 grams
If you are unsure about the size of your cranberry bar, you can estimate that an average cranberry bar contains about 150 calories. About 41% of cranberry bar calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in cranberry bar?
Here is the carb content of standard serving sizes cranberry bar:
- 1 bar: 16 grams
Cranberry Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cranberry Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 64 minutes
- Bodyflex - 49 minutes
- Skating - 86 minutes
- Basketball - 59 minutes
- Volleyball - 16 minutes
- Badminton - 28 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 83 minutes
- Sleep - 96 minutes
How many protein are in cranberry bar?
Cranberry Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of cranberry bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry bar?
However, despite having all the nutritious qualities of cranberry bar, 1 bar of cranberry bar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cranberry bar:
- 1 bar: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry bar?
Cranberry Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry bar:
- 1 bar: 6 grams
