Traditional Potato Salad (46657.2) - calories, carbs, nutrition

Traditional Potato Salad (46657.2) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23.8 g
• Dietary Fiber - 2.2 g
• Sugars - 1.3 g
• Fat - 15.9 g
• Saturated - 2 g
• Polyunsaturated - 10.3 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 448.4 mg
• Potassium - 405.8 mg
• Cholesterol - 51.9 mg
• Vitamin A - 2.8 %
• Vitamin C - 14.8 %
• Calcium - 2.3 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional potato salad (46657.2)?

Traditional Potato Salad (46657.2) contain around 250.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional potato salad (46657.2):

• 0.5 cup: 250.1 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 500.3 grams
• 1 pint: 1000.5 grams
• 1 quart: 2001.1 grams
• 1 liter: 2114.5 grams
• 1 gallon: 8004.3 grams

If you are unsure about the size of your traditional potato salad (46657.2), you can estimate that an average traditional potato salad (46657.2) contains about 250.1 calories. About 38% of traditional potato salad (46657.2) calories come from carbs, 6% from protein, and 57% from fat.

How many carbs are in traditional potato salad (46657.2)?

Here is the carb content of standard serving sizes traditional potato salad (46657.2):

• 0.5 cup: 23.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.6 grams
• 1 pint: 95.2 grams
• 1 quart: 190.4 grams
• 1 liter: 201.2 grams
• 1 gallon: 761.5 grams

Traditional Potato Salad (46657.2) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).

How does Traditional Potato Salad (46657.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 80 minutes
• Pilates - 64 minutes
• Skipping - 56 minutes
• Basketball - 95 minutes
• Riding - 28 minutes
• Fencing - 20 minutes
• Cricket - 27 minutes
• Soccer - 88 minutes
• Dog Walking - 85 minutes

How many protein are in traditional potato salad (46657.2)?

Traditional Potato Salad (46657.2) is a good source of quality protein, with just 0.5 cup containing 3.7 grams.

Look at the list of protein content in different servings of traditional potato salad (46657.2):

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.6 grams
• 1 quart: 29.2 grams
• 1 liter: 30.9 grams
• 1 gallon: 117 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional potato salad (46657.2)?

However, despite having all the nutritious qualities of traditional potato salad (46657.2), 0.5 cup of traditional potato salad (46657.2) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of traditional potato salad (46657.2):

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional potato salad (46657.2)?

Traditional Potato Salad (46657.2) contain on average 15.9 grams of total fat per serve (0.5 cup) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional potato salad (46657.2):

• 0.5 cup: 15.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.8 grams
• 1 quart: 127.6 grams
• 1 liter: 134.8 grams
• 1 gallon: 510.3 grams