Goat Yogurt - calories, carbs, nutrition

Goat Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in goat yogurt?

Goat Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat yogurt:

• 6 ounce: 100 grams
• 1 container (30 oz): 500 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 170 gram: 99.9 grams
• 1 ounce: 16.7 grams
• 1 pound: 266.7 grams
• 1 kilogram: 587.9 grams

If you are unsure about the size of your goat yogurt, you can estimate that an average goat yogurt contains about 100 calories. About 29% of goat yogurt calories come from carbs, 29% from protein, and 42% from fat.

How many carbs are in goat yogurt?

Here is the carb content of standard serving sizes goat yogurt:

• 6 ounce: 7 grams
• 1 container (30 oz): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 7 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Goat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Goat Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 78 minutes
• Yoga - 40 minutes
• Dansing - 26 minutes
• Tennis - 79 minutes
• Riding - 19 minutes
• Rowing - 21 minutes
• Climbing - 21 minutes
• Gardening - 92 minutes
• Dog Walking - 92 minutes

How many protein are in goat yogurt?

Goat Yogurt is a good source of quality protein, with just 6 ounce containing 7 grams.

Look at the list of protein content in different servings of goat yogurt:

• 6 ounce: 7 grams
• 1 container (30 oz): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 7 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in goat yogurt?

However, despite having all the nutritious qualities of goat yogurt, 6 ounce of goat yogurt comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of goat yogurt:

• 6 ounce: 7 grams
• 1 container (30 oz): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 7 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in goat yogurt?

Goat Yogurt contain on average 4.5 grams of total fat per serve (6 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of goat yogurt:

• 6 ounce: 4.5 grams
• 1 container (30 oz): 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4.5 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams