Goat Cheese and Red Pepper Strudel - calories, carbs, nutrition

Goat Cheese and Red Pepper Strudel Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7.7 g
• Dietary Fiber - 1.3 g
• Sugars - 1.8 g
• Fat - 8 g
• Saturated - 4.9 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 7.1 g
• Sodium - 637.3 mg
• Potassium - 94 mg
• Cholesterol - 20.2 mg
• Vitamin A - 50.5 %
• Vitamin C - 20.2 %
• Calcium - 19.9 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in goat cheese and red pepper strudel?

Goat Cheese and Red Pepper Strudel contain around 130.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat cheese and red pepper strudel:

• 4 ounce: 130.5 grams
• 1 ounce: 32.6 grams

If you are unsure about the size of your goat cheese and red pepper strudel, you can estimate that an average goat cheese and red pepper strudel contains about 130.5 calories. About 23% of goat cheese and red pepper strudel calories come from carbs, 22% from protein, and 55% from fat.

How many carbs are in goat cheese and red pepper strudel?

Here is the carb content of standard serving sizes goat cheese and red pepper strudel:

• 4 ounce: 7.7 grams
• 1 ounce: 1.9 grams

Goat Cheese and Red Pepper Strudel also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Goat Cheese and Red Pepper Strudel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 99 minutes
• Pilates - 94 minutes
• Burpee - 19 minutes
• Basketball - 51 minutes
• Riding - 78 minutes
• Badminton - 93 minutes
• Snowboarding - 95 minutes
• Croquet - 17 minutes
• Sleep - 66 minutes

How many protein are in goat cheese and red pepper strudel?

Goat Cheese and Red Pepper Strudel is a good source of quality protein, with just 4 ounce containing 7.1 grams.

Look at the list of protein content in different servings of goat cheese and red pepper strudel:

• 4 ounce: 7.1 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in goat cheese and red pepper strudel?

However, despite having all the nutritious qualities of goat cheese and red pepper strudel, 4 ounce of goat cheese and red pepper strudel comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of goat cheese and red pepper strudel:

• 4 ounce: 1.8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in goat cheese and red pepper strudel?

Goat Cheese and Red Pepper Strudel contain on average 8 grams of total fat per serve (4 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of goat cheese and red pepper strudel:

• 4 ounce: 8 grams
• 1 ounce: 2 grams