Goan Seafood Masala - calories, carbs, nutrition
Goan Seafood Masala contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 20% of goan seafood masala is composed of carbs 17 grams. It also contains 21 grams of fat, 20 grams of protein and 8 grams of sugar.
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330 | 17 g (20%) | 20 g (24%) | 21 g (56%) | 8 g |
Goan Seafood Masala Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 690 mg
- Potassium - 330 mg
- Cholesterol - 160 mg
- Vitamin A - 60.6 %
- Vitamin C - 43.6 %
- Calcium - 6.1 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goan seafood masala?
Goan Seafood Masala contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goan seafood masala:
- 1 Serving: 330 grams
If you are unsure about the size of your goan seafood masala, you can estimate that an average goan seafood masala contains about 330 calories. About 20% of goan seafood masala calories come from carbs, 24% from protein, and 56% from fat.
How many carbs are in goan seafood masala?
Here is the carb content of standard serving sizes goan seafood masala:
- 1 Serving: 17 grams
Goan Seafood Masala also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Goan Seafood Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 20 minutes
- Pilates - 27 minutes
- Dansing - 51 minutes
- Golf - 51 minutes
- Volleyball - 79 minutes
- Fencing - 45 minutes
- Cricket - 75 minutes
- Soccer - 96 minutes
- Sleep - 77 minutes
How many protein are in goan seafood masala?
Goan Seafood Masala is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of goan seafood masala:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goan seafood masala?
However, despite having all the nutritious qualities of goan seafood masala, 1 Serving of goan seafood masala comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of goan seafood masala:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goan seafood masala?
Goan Seafood Masala contain on average 21 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of goan seafood masala:
- 1 Serving: 21 grams
