Gnocchi Chicken and Pine Nuts (39792.0) - calories, carbs, nutrition

Gnocchi Chicken and Pine Nuts (39792.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 49.8 g
• Dietary Fiber - 3.4 g
• Sugars - 1.8 g
• Fat - 22.7 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - 5.5 g
• Trans - 0 g
• Protein - 30.1 g
• Sodium - 1265.5 mg
• Potassium - 390.2 mg
• Cholesterol - 100.6 mg
• Vitamin A - 12.9 %
• Vitamin C - 21.4 %
• Calcium - 18.3 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gnocchi chicken and pine nuts (39792.0)?

Gnocchi Chicken and Pine Nuts (39792.0) contain around 521.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi chicken and pine nuts (39792.0):

• 1 cup: 521.4 grams
• 1 teaspoon: 10.9 grams
• 1 tablespoon: 32.6 grams
• 1 fluid ounce: 65.2 grams
• 1 milliliter: 2.2 grams
• 1 pint: 1042.8 grams
• 1 quart: 2085.6 grams
• 1 liter: 2203.8 grams
• 1 gallon: 8342.3 grams

If you are unsure about the size of your gnocchi chicken and pine nuts (39792.0), you can estimate that an average gnocchi chicken and pine nuts (39792.0) contains about 521.4 calories. About 38% of gnocchi chicken and pine nuts (39792.0) calories come from carbs, 23% from protein, and 39% from fat.

How many carbs are in gnocchi chicken and pine nuts (39792.0)?

Here is the carb content of standard serving sizes gnocchi chicken and pine nuts (39792.0):

• 1 cup: 49.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 pint: 99.5 grams
• 1 quart: 199.1 grams
• 1 liter: 210.3 grams
• 1 gallon: 796.2 grams

Gnocchi Chicken and Pine Nuts (39792.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).

How does Gnocchi Chicken and Pine Nuts (39792.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 521.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Walking - 98 minutes
• Pilates - 43 minutes
• Skipping - 87 minutes
• Bowling - 76 minutes
• Riding - 19 minutes
• Badminton - 68 minutes
• Snowboarding - 91 minutes
• Gardening - 87 minutes
• Sleep - 74 minutes

How many protein are in gnocchi chicken and pine nuts (39792.0)?

Gnocchi Chicken and Pine Nuts (39792.0) is a good source of quality protein, with just 1 cup containing 30.1 grams.

Look at the list of protein content in different servings of gnocchi chicken and pine nuts (39792.0):

• 1 cup: 30.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 60.3 grams
• 1 quart: 120.6 grams
• 1 liter: 127.4 grams
• 1 gallon: 482.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gnocchi chicken and pine nuts (39792.0)?

However, despite having all the nutritious qualities of gnocchi chicken and pine nuts (39792.0), 1 cup of gnocchi chicken and pine nuts (39792.0) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of gnocchi chicken and pine nuts (39792.0):

• 1 cup: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.6 grams
• 1 quart: 7.3 grams
• 1 liter: 7.7 grams
• 1 gallon: 29.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gnocchi chicken and pine nuts (39792.0)?

Gnocchi Chicken and Pine Nuts (39792.0) contain on average 22.7 grams of total fat per serve (1 cup) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of gnocchi chicken and pine nuts (39792.0):

• 1 cup: 22.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 45.5 grams
• 1 quart: 90.9 grams
• 1 liter: 96.1 grams
• 1 gallon: 363.7 grams