Gnocchi alla Bolognese - calories, carbs, nutrition
Gnocchi alla Bolognese contain several important nutrients: 12 ounce only contains 480 calories, on average. However, more than 37% of gnocchi alla bolognese is composed of carbs 43 grams. It also contains 22 grams of fat, 25 grams of protein and 5 grams of sugar.
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480 | 43 g (37%) | 25 g (21%) | 22 g (42%) | 5 g |
Gnocchi alla Bolognese Nutritional Facts
Serving Size: 12 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2350 mg
- Potassium - 340 mg
- Cholesterol - 100 mg
- Vitamin A - 102.5 %
- Vitamin C - 28.4 %
- Calcium - 13 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gnocchi alla bolognese?
Gnocchi alla Bolognese contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi alla bolognese:
- 12 ounce: 480 grams
- 1 ounce: 40 grams
If you are unsure about the size of your gnocchi alla bolognese, you can estimate that an average gnocchi alla bolognese contains about 480 calories. About 37% of gnocchi alla bolognese calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in gnocchi alla bolognese?
Here is the carb content of standard serving sizes gnocchi alla bolognese:
- 12 ounce: 43 grams
- 1 ounce: 3.6 grams
Gnocchi alla Bolognese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Gnocchi alla Bolognese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 2350/2300 mg | -50 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 31 minutes
- Yoga - 84 minutes
- Dansing - 18 minutes
- Bowling - 73 minutes
- Curling - 32 minutes
- Squash - 19 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 87 minutes
How many protein are in gnocchi alla bolognese?
Gnocchi alla Bolognese is a good source of quality protein, with just 12 ounce containing 25 grams.
Look at the list of protein content in different servings of gnocchi alla bolognese:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gnocchi alla bolognese?
However, despite having all the nutritious qualities of gnocchi alla bolognese, 12 ounce of gnocchi alla bolognese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of gnocchi alla bolognese:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gnocchi alla bolognese?
Gnocchi alla Bolognese contain on average 22 grams of total fat per serve (12 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of gnocchi alla bolognese:
- 12 ounce: 22 grams
- 1 ounce: 1.8 grams
