Garden Pesto Press-atta - calories, carbs, nutrition
Garden Pesto Press-atta contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 37% of garden pesto press-atta is composed of carbs 62 grams. It also contains 38 grams of fat, 20 grams of protein and 6 grams of sugar.
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670 | 62 g (37%) | 20 g (12%) | 38 g (51%) | 6 g |
Garden Pesto Press-atta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 38 g
- Saturated - 13 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 1080 mg
- Potassium - 500 mg
- Cholesterol - 60 mg
- Vitamin A - 32.6 %
- Vitamin C - 24.2 %
- Calcium - 35.2 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden pesto press-atta?
Garden Pesto Press-atta contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pesto press-atta:
- 1 Sandwich: 670 grams
If you are unsure about the size of your garden pesto press-atta, you can estimate that an average garden pesto press-atta contains about 670 calories. About 37% of garden pesto press-atta calories come from carbs, 12% from protein, and 51% from fat.
How many carbs are in garden pesto press-atta?
Here is the carb content of standard serving sizes garden pesto press-atta:
- 1 Sandwich: 62 grams
Garden Pesto Press-atta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Garden Pesto Press-atta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 32 minutes
- Boxing - 90 minutes
- Skating - 29 minutes
- Bowling - 81 minutes
- Curling - 25 minutes
- Squash - 62 minutes
- Snowboarding - 69 minutes
- Croquet - 72 minutes
- Shopping - 32 minutes
How many protein are in garden pesto press-atta?
Garden Pesto Press-atta is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of garden pesto press-atta:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden pesto press-atta?
However, despite having all the nutritious qualities of garden pesto press-atta, 1 Sandwich of garden pesto press-atta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of garden pesto press-atta:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden pesto press-atta?
Garden Pesto Press-atta contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of garden pesto press-atta:
- 1 Sandwich: 38 grams
