Gluten Free White Chocolate Raspberry Muffin - calories, carbs, nutrition
Gluten Free White Chocolate Raspberry Muffin contain several important nutrients: 3.68 ounce only contains 383.8 calories, on average. However, more than 47% of gluten free white chocolate raspberry muffin is composed of carbs 46.1 grams. It also contains 21.1 grams of fat, 4.7 grams of protein and 30.9 grams of sugar.
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383.8 | 46.1 g (47%) | 4.7 g (5%) | 21.1 g (48%) | 30.9 g |
Gluten Free White Chocolate Raspberry Muffin Nutritional Facts
Serving Size: 3.68 ounce
- Carbs - 46.1 g
- Dietary Fiber - 2.2 g
- Sugars - 30.9 g
- Fat - 21.1 g
- Saturated - 10.4 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 5.7 g
- Trans - 0.3 g
- Protein - 4.7 g
- Sodium - 73.6 mg
- Potassium - 425.2 mg
- Cholesterol - 85.7 mg
- Vitamin A - 6.8 %
- Vitamin C - 12.2 %
- Calcium - 8.2 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free white chocolate raspberry muffin?
Gluten Free White Chocolate Raspberry Muffin contain around 383.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free white chocolate raspberry muffin:
- 3.68 ounce: 383.8 grams
- 1 ounce: 104.3 grams
If you are unsure about the size of your gluten free white chocolate raspberry muffin, you can estimate that an average gluten free white chocolate raspberry muffin contains about 383.8 calories. About 47% of gluten free white chocolate raspberry muffin calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in gluten free white chocolate raspberry muffin?
Here is the carb content of standard serving sizes gluten free white chocolate raspberry muffin:
- 3.68 ounce: 46.1 grams
- 1 ounce: 12.5 grams
Gluten Free White Chocolate Raspberry Muffin also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 43,9 (net carbs = total carbs - fiber).
How does Gluten Free White Chocolate Raspberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.8/2000 Cal | 1616,2 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 73.6/2300 mg | 2226,4 mg |
| Cholesterol | 85.7/300 mg | 214,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.8/2000 Cal | 1616,2 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 30.9/75 g | 44,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.8/2000 Cal | 1616,2 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 383.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 66 minutes
- Bodyflex - 22 minutes
- Dansing - 37 minutes
- Golf - 16 minutes
- Riding - 93 minutes
- Squash - 93 minutes
- Climbing - 58 minutes
- Croquet - 26 minutes
- Shopping - 17 minutes
How many protein are in gluten free white chocolate raspberry muffin?
Gluten Free White Chocolate Raspberry Muffin is a good source of quality protein, with just 3.68 ounce containing 4.7 grams.
Look at the list of protein content in different servings of gluten free white chocolate raspberry muffin:
- 3.68 ounce: 4.7 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free white chocolate raspberry muffin?
However, despite having all the nutritious qualities of gluten free white chocolate raspberry muffin, 3.68 ounce of gluten free white chocolate raspberry muffin comes with almost 30.9 extra grams of added sugar.
Compare the sugar content of different servings of gluten free white chocolate raspberry muffin:
- 3.68 ounce: 30.9 grams
- 1 ounce: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free white chocolate raspberry muffin?
Gluten Free White Chocolate Raspberry Muffin contain on average 21.1 grams of total fat per serve (3.68 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free white chocolate raspberry muffin:
- 3.68 ounce: 21.1 grams
- 1 ounce: 5.7 grams
