Black Bean and Corn Salsa - calories, carbs, nutrition
Black Bean and Corn Salsa contain several important nutrients: 1 ounce only contains 22.5 calories, on average. However, more than 65% of black bean and corn salsa is composed of carbs 3.8 grams. It also contains 0.5 grams of fat, 0.9 grams of protein and 0.4 grams of sugar.
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22.5 | 3.8 g (65%) | 0.9 g (15%) | 0.5 g (19%) | 0.4 g |
Black Bean and Corn Salsa Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.4 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 110.9 mg
- Potassium - 16.2 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 7.7 %
- Calcium - 0.7 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean and corn salsa?
Black Bean and Corn Salsa contain around 22.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean and corn salsa:
- 1 ounce: 22.5 grams
If you are unsure about the size of your black bean and corn salsa, you can estimate that an average black bean and corn salsa contains about 22.5 calories. About 65% of black bean and corn salsa calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in black bean and corn salsa?
Here is the carb content of standard serving sizes black bean and corn salsa:
- 1 ounce: 3.8 grams
Black Bean and Corn Salsa also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Black Bean and Corn Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.5/2000 Cal | 1977,5 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 110.9/2300 mg | 2189,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.5/2000 Cal | 1977,5 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.5/2000 Cal | 1977,5 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 22.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Swimming - 24 minutes
- Yoga - 73 minutes
- Skating - 90 minutes
- Basketball - 96 minutes
- Volleyball - 43 minutes
- Squash - 75 minutes
- Snowboarding - 62 minutes
- Soccer - 55 minutes
- Sleep - 21 minutes
How many protein are in black bean and corn salsa?
Black Bean and Corn Salsa is a good source of quality protein, with just 1 ounce containing 0.9 grams.
Look at the list of protein content in different servings of black bean and corn salsa:
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean and corn salsa?
However, despite having all the nutritious qualities of black bean and corn salsa, 1 ounce of black bean and corn salsa comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of black bean and corn salsa:
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean and corn salsa?
Black Bean and Corn Salsa contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean and corn salsa:
- 1 ounce: 0.5 grams
