Citrus Salmon, Couscous & Green Beans - calories, carbs, nutrition
Citrus Salmon, Couscous & Green Beans contain several important nutrients: 1 Plate only contains 360 calories, on average. However, more than 34% of citrus salmon, couscous & green beans is composed of carbs 31 grams. It also contains 16 grams of fat, 24 grams of protein and 3 grams of sugar.
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360 | 31 g (34%) | 24 g (26%) | 16 g (40%) | 3 g |
Citrus Salmon, Couscous & Green Beans Nutritional Facts
Serving Size: 1 Plate
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 400 mg
- Potassium - 660 mg
- Cholesterol - 50 mg
- Vitamin A - 29 %
- Vitamin C - 60.3 %
- Calcium - 8.5 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus salmon, couscous & green beans?
Citrus Salmon, Couscous & Green Beans contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus salmon, couscous & green beans:
- 1 Plate: 360 grams
If you are unsure about the size of your citrus salmon, couscous & green beans, you can estimate that an average citrus salmon, couscous & green beans contains about 360 calories. About 34% of citrus salmon, couscous & green beans calories come from carbs, 26% from protein, and 40% from fat.
How many carbs are in citrus salmon, couscous & green beans?
Here is the carb content of standard serving sizes citrus salmon, couscous & green beans:
- 1 Plate: 31 grams
Citrus Salmon, Couscous & Green Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Citrus Salmon, Couscous & Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 97 minutes
- Boxing - 79 minutes
- Dansing - 26 minutes
- Bowling - 53 minutes
- Rugby - 47 minutes
- Badminton - 47 minutes
- Snowboarding - 18 minutes
- Soccer - 15 minutes
- Sleep - 91 minutes
How many protein are in citrus salmon, couscous & green beans?
Citrus Salmon, Couscous & Green Beans is a good source of quality protein, with just 1 Plate containing 24 grams.
Look at the list of protein content in different servings of citrus salmon, couscous & green beans:
- 1 Plate: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus salmon, couscous & green beans?
However, despite having all the nutritious qualities of citrus salmon, couscous & green beans, 1 Plate of citrus salmon, couscous & green beans comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of citrus salmon, couscous & green beans:
- 1 Plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus salmon, couscous & green beans?
Citrus Salmon, Couscous & Green Beans contain on average 16 grams of total fat per serve (1 Plate) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus salmon, couscous & green beans:
- 1 Plate: 16 grams
