Gluten Free Steel Cut Oats - calories, carbs, nutrition

Gluten Free Steel Cut Oats Nutritional Facts

Serving Size: 44 gram

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 158 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free steel cut oats?

Gluten Free Steel Cut Oats contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free steel cut oats:

• 44 gram: 170 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.5 grams
• 1.6 ounce: 175.3 grams
• 1 pound: 1752.5 grams
• 1 kilogram: 3863.6 grams

If you are unsure about the size of your gluten free steel cut oats, you can estimate that an average gluten free steel cut oats contains about 170 calories. About 68% of gluten free steel cut oats calories come from carbs, 16% from protein, and 16% from fat.

How many carbs are in gluten free steel cut oats?

Here is the carb content of standard serving sizes gluten free steel cut oats:

• 44 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.7 grams
• 1.6 ounce: 29.9 grams
• 1 pound: 299 grams
• 1 kilogram: 659.1 grams

Gluten Free Steel Cut Oats also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Gluten Free Steel Cut Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 40 minutes
• Pilates - 70 minutes
• Dansing - 62 minutes
• Bowling - 84 minutes
• Curling - 16 minutes
• Fencing - 98 minutes
• Snowboarding - 45 minutes
• Croquet - 95 minutes
• Shopping - 41 minutes

How many protein are in gluten free steel cut oats?

Gluten Free Steel Cut Oats is a good source of quality protein, with just 44 gram containing 7 grams.

Look at the list of protein content in different servings of gluten free steel cut oats:

• 44 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1.6 ounce: 7.2 grams
• 1 pound: 72.2 grams
• 1 kilogram: 159.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free steel cut oats?

However, despite having all the nutritious qualities of gluten free steel cut oats, 44 gram of gluten free steel cut oats comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of gluten free steel cut oats:

• 44 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free steel cut oats?

Gluten Free Steel Cut Oats contain on average 3 grams of total fat per serve (44 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free steel cut oats:

• 44 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1.6 ounce: 3.1 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams