Honey Bunches of Oats Cereal Greek - calories, carbs, nutrition

Honey Bunches of Oats Cereal Greek Nutritional Facts

Serving Size: 1 cup

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 160 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 80 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey bunches of oats cereal greek?

Honey Bunches of Oats Cereal Greek contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bunches of oats cereal greek:

• 1 cup: 230 grams
• 1 container (6 cup): 1380 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 8 fluid ounce: 230 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your honey bunches of oats cereal greek, you can estimate that an average honey bunches of oats cereal greek contains about 230 calories. About 78% of honey bunches of oats cereal greek calories come from carbs, 8% from protein, and 13% from fat.

How many carbs are in honey bunches of oats cereal greek?

Here is the carb content of standard serving sizes honey bunches of oats cereal greek:

• 1 cup: 47 grams
• 1 container (6 cup): 282 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 8 fluid ounce: 47 grams
• 1 milliliter: 0.2 grams
• 1 pint: 94 grams
• 1 quart: 188 grams
• 1 liter: 198.7 grams
• 1 gallon: 752 grams

Honey Bunches of Oats Cereal Greek also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Honey Bunches of Oats Cereal Greek fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 92 minutes
• Boxing - 23 minutes
• Dansing - 58 minutes
• Bowling - 92 minutes
• Riding - 40 minutes
• Squash - 17 minutes
• Cricket - 89 minutes
• Gardening - 20 minutes
• Shopping - 26 minutes

How many protein are in honey bunches of oats cereal greek?

Honey Bunches of Oats Cereal Greek is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of honey bunches of oats cereal greek:

• 1 cup: 5 grams
• 1 container (6 cup): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey bunches of oats cereal greek?

However, despite having all the nutritious qualities of honey bunches of oats cereal greek, 1 cup of honey bunches of oats cereal greek comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of honey bunches of oats cereal greek:

• 1 cup: 13 grams
• 1 container (6 cup): 78 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey bunches of oats cereal greek?

Honey Bunches of Oats Cereal Greek contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey bunches of oats cereal greek:

• 1 cup: 3.5 grams
• 1 container (6 cup): 21 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams