Gluten Free Pizza Crust - calories, carbs, nutrition

Gluten Free Pizza Crust Nutritional Facts

Serving Size: 0.5 Pizza Crust

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free pizza crust?

Gluten Free Pizza Crust contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free pizza crust:

• 0.5 Pizza Crust: 190 grams
• 1 Pizza Crust: 380 grams
• 1 container (2 pizza crusts ea.): 760 grams

If you are unsure about the size of your gluten free pizza crust, you can estimate that an average gluten free pizza crust contains about 190 calories. About 67% of gluten free pizza crust calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in gluten free pizza crust?

Here is the carb content of standard serving sizes gluten free pizza crust:

• 0.5 Pizza Crust: 31 grams
• 1 Pizza Crust: 62 grams
• 1 container (2 pizza crusts ea.): 124 grams

Gluten Free Pizza Crust also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Gluten Free Pizza Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 54 minutes
• Bodyflex - 31 minutes
• Skating - 34 minutes
• Golf - 64 minutes
• Curling - 44 minutes
• Badminton - 54 minutes
• Skiing - 83 minutes
• Gardening - 54 minutes
• Shopping - 61 minutes

How many protein are in gluten free pizza crust?

Gluten Free Pizza Crust is a good source of quality protein, with just 0.5 Pizza Crust containing 4 grams.

Look at the list of protein content in different servings of gluten free pizza crust:

• 0.5 Pizza Crust: 4 grams
• 1 Pizza Crust: 8 grams
• 1 container (2 pizza crusts ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free pizza crust?

However, despite having all the nutritious qualities of gluten free pizza crust, 0.5 Pizza Crust of gluten free pizza crust comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of gluten free pizza crust:

• 0.5 Pizza Crust: 5 grams
• 1 Pizza Crust: 10 grams
• 1 container (2 pizza crusts ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free pizza crust?

Gluten Free Pizza Crust contain on average 5 grams of total fat per serve (0.5 Pizza Crust) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free pizza crust:

• 0.5 Pizza Crust: 5 grams
• 1 Pizza Crust: 10 grams
• 1 container (2 pizza crusts ea.): 20 grams