Choc Cake - calories, carbs, nutrition
Choc Cake contain several important nutrients: 1 Cake only contains 112 calories, on average. However, more than 43% of choc cake is composed of carbs 12 grams. It also contains 5.7 grams of fat, 2.8 grams of protein and 0 grams of sugar.
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112 | 12 g (43%) | 2.8 g (10%) | 5.7 g (46%) | 0 g |
Choc Cake Nutritional Facts
Serving Size: 1 Cake
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choc cake?
Choc Cake contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choc cake:
- 1 Cake: 112 grams
If you are unsure about the size of your choc cake, you can estimate that an average choc cake contains about 112 calories. About 43% of choc cake calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in choc cake?
Here is the carb content of standard serving sizes choc cake:
- 1 Cake: 12 grams
Choc Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Choc Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 77 minutes
- Yoga - 98 minutes
- Skipping - 34 minutes
- Basketball - 47 minutes
- Riding - 54 minutes
- Squash - 64 minutes
- Cricket - 60 minutes
- Soccer - 21 minutes
- Dog Walking - 67 minutes
How many protein are in choc cake?
Choc Cake is a good source of quality protein, with just 1 Cake containing 2.8 grams.
Look at the list of protein content in different servings of choc cake:
- 1 Cake: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choc cake?
However, despite having all the nutritious qualities of choc cake, 1 Cake of choc cake comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of choc cake:
- 1 Cake: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choc cake?
Choc Cake contain on average 5.7 grams of total fat per serve (1 Cake) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of choc cake:
- 1 Cake: 5.7 grams
