Gluten Free - calories, carbs, nutrition

Gluten Free Nutritional Facts

Serving Size: 50 gram

• Carbs - 14 g
• Dietary Fiber - 3.3 g
• Sugars - 1 g
• Fat - 20.4 g
• Saturated - 5.7 g
• Polyunsaturated - 6.8 g
• Monounsaturated - 7.9 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free?

Gluten Free contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free:

• 50 gram: 277 grams
• 1 container (650 gs ea.): 3601 grams
• 1 milligram: 0 grams
• 1 gram: 5.5 grams
• 1 ounce: 157.1 grams
• 1 pound: 2512.9 grams
• 1 kilogram: 5540 grams

If you are unsure about the size of your gluten free, you can estimate that an average gluten free contains about 277 calories. About 21% of gluten free calories come from carbs, 12% from protein, and 67% from fat.

How many carbs are in gluten free?

Here is the carb content of standard serving sizes gluten free:

• 50 gram: 14 grams
• 1 container (650 gs ea.): 182 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 127 grams
• 1 kilogram: 280 grams

Gluten Free also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Gluten Free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 277 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 39 minutes
• Yoga - 90 minutes
• Burpee - 52 minutes
• Tennis - 88 minutes
• Riding - 64 minutes
• Rowing - 51 minutes
• Cricket - 80 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 69 minutes

How many protein are in gluten free?

Gluten Free is a good source of quality protein, with just 50 gram containing 8.3 grams.

Look at the list of protein content in different servings of gluten free:

• 50 gram: 8.3 grams
• 1 container (650 gs ea.): 107.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.3 grams
• 1 kilogram: 166 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free?

However, despite having all the nutritious qualities of gluten free, 50 gram of gluten free comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of gluten free:

• 50 gram: 1 grams
• 1 container (650 gs ea.): 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free?

Gluten Free contain on average 20.4 grams of total fat per serve (50 gram) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free:

• 50 gram: 20.4 grams
• 1 container (650 gs ea.): 265.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.6 grams
• 1 pound: 185.1 grams
• 1 kilogram: 408 grams