Gluten Free Coconut Macaroon - calories, carbs, nutrition
Gluten Free Coconut Macaroon contain several important nutrients: 1.19 ounce only contains 127 calories, on average. However, more than 57% of gluten free coconut macaroon is composed of carbs 18.7 grams. It also contains 5.6 grams of fat, 1.6 grams of protein and 17.5 grams of sugar.
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127 | 18.7 g (57%) | 1.6 g (5%) | 5.6 g (38%) | 17.5 g |
Gluten Free Coconut Macaroon Nutritional Facts
Serving Size: 1.19 ounce
- Carbs - 18.7 g
- Dietary Fiber - 1.1 g
- Sugars - 17.5 g
- Fat - 5.6 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 52.8 mg
- Potassium - 8.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free coconut macaroon?
Gluten Free Coconut Macaroon contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free coconut macaroon:
- 1.19 ounce: 127 grams
- 1 ounce: 106.7 grams
If you are unsure about the size of your gluten free coconut macaroon, you can estimate that an average gluten free coconut macaroon contains about 127 calories. About 57% of gluten free coconut macaroon calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in gluten free coconut macaroon?
Here is the carb content of standard serving sizes gluten free coconut macaroon:
- 1.19 ounce: 18.7 grams
- 1 ounce: 15.7 grams
Gluten Free Coconut Macaroon also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Gluten Free Coconut Macaroon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 52.8/2300 mg | 2247,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 17.5/75 g | 57,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 88 minutes
- Bodyflex - 93 minutes
- Skipping - 50 minutes
- Bowling - 23 minutes
- Rugby - 35 minutes
- Squash - 15 minutes
- Snowboarding - 50 minutes
- Croquet - 94 minutes
- Dog Walking - 60 minutes
How many protein are in gluten free coconut macaroon?
Gluten Free Coconut Macaroon is a good source of quality protein, with just 1.19 ounce containing 1.6 grams.
Look at the list of protein content in different servings of gluten free coconut macaroon:
- 1.19 ounce: 1.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free coconut macaroon?
However, despite having all the nutritious qualities of gluten free coconut macaroon, 1.19 ounce of gluten free coconut macaroon comes with almost 17.5 extra grams of added sugar.
Compare the sugar content of different servings of gluten free coconut macaroon:
- 1.19 ounce: 17.5 grams
- 1 ounce: 14.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free coconut macaroon?
Gluten Free Coconut Macaroon contain on average 5.6 grams of total fat per serve (1.19 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free coconut macaroon:
- 1.19 ounce: 5.6 grams
- 1 ounce: 4.7 grams
