Chickpea Tagine Taco - calories, carbs, nutrition

Chickpea Tagine Taco Nutritional Facts

Serving Size: 100 gram

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 184 mg
• Potassium - 0 mg
• Cholesterol - 7 mg
• Vitamin A - 4.1 %
• Vitamin C - 23.3 %
• Calcium - 8.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpea tagine taco?

Chickpea Tagine Taco contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea tagine taco:

• 100 gram: 137 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.8 grams
• 1 pound: 621.4 grams
• 1 kilogram: 1370 grams

If you are unsure about the size of your chickpea tagine taco, you can estimate that an average chickpea tagine taco contains about 137 calories. About 45% of chickpea tagine taco calories come from carbs, 11% from protein, and 44% from fat.

How many carbs are in chickpea tagine taco?

Here is the carb content of standard serving sizes chickpea tagine taco:

• 100 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Chickpea Tagine Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chickpea Tagine Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Hiking - 26 minutes
• Boxing - 57 minutes
• Skating - 39 minutes
• Bowling - 22 minutes
• Rugby - 70 minutes
• Squash - 16 minutes
• Climbing - 60 minutes
• Soccer - 75 minutes
• Dog Walking - 53 minutes

How many protein are in chickpea tagine taco?

Chickpea Tagine Taco is a good source of quality protein, with just 100 gram containing 4 grams.

Look at the list of protein content in different servings of chickpea tagine taco:

• 100 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpea tagine taco?

However, despite having all the nutritious qualities of chickpea tagine taco, 100 gram of chickpea tagine taco comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chickpea tagine taco:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpea tagine taco?

Chickpea Tagine Taco contain on average 7 grams of total fat per serve (100 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpea tagine taco:

• 100 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams