Gluten Free Chocolate Overnight Oats - calories, carbs, nutrition
Gluten Free Chocolate Overnight Oats contain several important nutrients: 181 gram only contains 319.9 calories, on average. However, more than 68% of gluten free chocolate overnight oats is composed of carbs 56.8 grams. It also contains 7.6 grams of fat, 9.1 grams of protein and 15.6 grams of sugar.
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319.9 | 56.8 g (68%) | 9.1 g (11%) | 7.6 g (21%) | 15.6 g |
Gluten Free Chocolate Overnight Oats Nutritional Facts
Serving Size: 181 gram
- Carbs - 56.8 g
- Dietary Fiber - 6.4 g
- Sugars - 15.6 g
- Fat - 7.6 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 9.1 g
- Sodium - 47.2 mg
- Potassium - 599 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 16.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free chocolate overnight oats?
Gluten Free Chocolate Overnight Oats contain around 319.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free chocolate overnight oats:
- 181 gram: 319.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 50.1 grams
- 1 pound: 801.7 grams
- 1 kilogram: 1767.4 grams
If you are unsure about the size of your gluten free chocolate overnight oats, you can estimate that an average gluten free chocolate overnight oats contains about 319.9 calories. About 68% of gluten free chocolate overnight oats calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in gluten free chocolate overnight oats?
Here is the carb content of standard serving sizes gluten free chocolate overnight oats:
- 181 gram: 56.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.9 grams
- 1 pound: 142.3 grams
- 1 kilogram: 313.8 grams
Gluten Free Chocolate Overnight Oats also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).
How does Gluten Free Chocolate Overnight Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.9/2000 Cal | 1680,1 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 47.2/2300 mg | 2252,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.9/2000 Cal | 1680,1 Cal |
| Carbohydrates | 56.8/250 g | 193,2 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.9/2000 Cal | 1680,1 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 56.8/250 g | 193,2 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 319.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 20 minutes
- Pilates - 81 minutes
- Skipping - 93 minutes
- Bowling - 78 minutes
- Curling - 80 minutes
- Badminton - 49 minutes
- Snowboarding - 54 minutes
- Croquet - 49 minutes
- Sleep - 37 minutes
How many protein are in gluten free chocolate overnight oats?
Gluten Free Chocolate Overnight Oats is a good source of quality protein, with just 181 gram containing 9.1 grams.
Look at the list of protein content in different servings of gluten free chocolate overnight oats:
- 181 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.8 grams
- 1 kilogram: 50.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free chocolate overnight oats?
However, despite having all the nutritious qualities of gluten free chocolate overnight oats, 181 gram of gluten free chocolate overnight oats comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of gluten free chocolate overnight oats:
- 181 gram: 15.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 39.1 grams
- 1 kilogram: 86.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free chocolate overnight oats?
Gluten Free Chocolate Overnight Oats contain on average 7.6 grams of total fat per serve (181 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free chocolate overnight oats:
- 181 gram: 7.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19 grams
- 1 kilogram: 42 grams
