Gluten Free Chocolate Banana Bundt Cake - calories, carbs, nutrition
Gluten Free Chocolate Banana Bundt Cake contain several important nutrients: 2.92 ounce only contains 320.1 calories, on average. However, more than 42% of gluten free chocolate banana bundt cake is composed of carbs 35.6 grams. It also contains 20.1 grams of fat, 3.8 grams of protein and 23.3 grams of sugar.
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320.1 | 35.6 g (42%) | 3.8 g (4%) | 20.1 g (53%) | 23.3 g |
Gluten Free Chocolate Banana Bundt Cake Nutritional Facts
Serving Size: 2.92 ounce
- Carbs - 35.6 g
- Dietary Fiber - 2.3 g
- Sugars - 23.3 g
- Fat - 20.1 g
- Saturated - 9.9 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 4.2 g
- Trans - 0.3 g
- Protein - 3.8 g
- Sodium - 71.3 mg
- Potassium - 99.7 mg
- Cholesterol - 37.2 mg
- Vitamin A - 7.8 %
- Vitamin C - 1.9 %
- Calcium - 2.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free chocolate banana bundt cake?
Gluten Free Chocolate Banana Bundt Cake contain around 320.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free chocolate banana bundt cake:
- 2.92 ounce: 320.1 grams
- 1 ounce: 109.6 grams
If you are unsure about the size of your gluten free chocolate banana bundt cake, you can estimate that an average gluten free chocolate banana bundt cake contains about 320.1 calories. About 42% of gluten free chocolate banana bundt cake calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in gluten free chocolate banana bundt cake?
Here is the carb content of standard serving sizes gluten free chocolate banana bundt cake:
- 2.92 ounce: 35.6 grams
- 1 ounce: 12.2 grams
Gluten Free Chocolate Banana Bundt Cake also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Gluten Free Chocolate Banana Bundt Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.1/2000 Cal | 1679,9 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 71.3/2300 mg | 2228,7 mg |
| Cholesterol | 37.2/300 mg | 262,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.1/2000 Cal | 1679,9 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 23.3/75 g | 51,7 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.1/2000 Cal | 1679,9 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 320.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 42 minutes
- Boxing - 68 minutes
- Skating - 36 minutes
- Basketball - 73 minutes
- Riding - 52 minutes
- Badminton - 79 minutes
- Cricket - 19 minutes
- Infrared Sauna - 24 minutes
- Shopping - 22 minutes
How many protein are in gluten free chocolate banana bundt cake?
Gluten Free Chocolate Banana Bundt Cake is a good source of quality protein, with just 2.92 ounce containing 3.8 grams.
Look at the list of protein content in different servings of gluten free chocolate banana bundt cake:
- 2.92 ounce: 3.8 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free chocolate banana bundt cake?
However, despite having all the nutritious qualities of gluten free chocolate banana bundt cake, 2.92 ounce of gluten free chocolate banana bundt cake comes with almost 23.3 extra grams of added sugar.
Compare the sugar content of different servings of gluten free chocolate banana bundt cake:
- 2.92 ounce: 23.3 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free chocolate banana bundt cake?
Gluten Free Chocolate Banana Bundt Cake contain on average 20.1 grams of total fat per serve (2.92 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free chocolate banana bundt cake:
- 2.92 ounce: 20.1 grams
- 1 ounce: 6.9 grams
