Gluten Free Chocolate Banana Bundt Cake - calories, carbs, nutrition

Gluten Free Chocolate Banana Bundt Cake contain several important nutrients: 2.92 ounce only contains 320.1 calories, on average. However, more than 42% of gluten free chocolate banana bundt cake is composed of carbs 35.6 grams. It also contains 20.1 grams of fat, 3.8 grams of protein and 23.3 grams of sugar.

Gluten Free Chocolate Banana Bundt Cake - calories, carbs, nutrition
Gluten Free Chocolate Banana Bundt Cake nutrition facts

320.1
Cals

35.6 g (42%)
Net Carbs

3.8 g (4%)
Protein

20.1 g (53%)
Fats

23.3 g
Sugars

Gluten Free Chocolate Banana Bundt Cake Nutritional Facts

Serving Size: 2.92 ounce

  • Carbs - 35.6 g
  • Dietary Fiber - 2.3 g
  • Sugars - 23.3 g
  • Fat - 20.1 g
  • Saturated - 9.9 g
  • Polyunsaturated - 3.7 g
  • Monounsaturated - 4.2 g
  • Trans - 0.3 g
  • Protein - 3.8 g
  • Sodium - 71.3 mg
  • Potassium - 99.7 mg
  • Cholesterol - 37.2 mg
  • Vitamin A - 7.8 %
  • Vitamin C - 1.9 %
  • Calcium - 2.9 %
  • Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free chocolate banana bundt cake?

How many calories are in gluten free chocolate banana bundt cake - calories, carbs, nutrition

Gluten Free Chocolate Banana Bundt Cake contain around 320.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free chocolate banana bundt cake:

  • 2.92 ounce: 320.1 grams
  • 1 ounce: 109.6 grams

If you are unsure about the size of your gluten free chocolate banana bundt cake, you can estimate that an average gluten free chocolate banana bundt cake contains about 320.1 calories. About 42% of gluten free chocolate banana bundt cake calories come from carbs, 4% from protein, and 53% from fat.

How many carbs are in gluten free chocolate banana bundt cake?

How many carbs are in gluten free chocolate banana bundt cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes gluten free chocolate banana bundt cake:

  • 2.92 ounce: 35.6 grams
  • 1 ounce: 12.2 grams

Gluten Free Chocolate Banana Bundt Cake also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Gluten Free Chocolate Banana Bundt Cake fit into your Daily Goals?

How does Gluten Free Chocolate Banana Bundt Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320.1/2000 Cal1679,9 Cal
Fat20.1/67 g46,9 g
Sodium71.3/2300 mg2228,7 mg
Cholesterol37.2/300 mg262,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320.1/2000 Cal1679,9 Cal
Carbohydrates35.6/250 g214,4 g
Sugar23.3/75 g51,7 g
Fiber2.3/25 g22,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320.1/2000 Cal1679,9 Cal
Fat20.1/67 g46,9 g
Carbohydrates35.6/250 g214,4 g
Protein3.8/75 g71,2 g

How long would it take to burn off 320.1 calories?

How long would it take to burn off 320.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 118 minutes
  • Hiking - 42 minutes
  • Boxing - 68 minutes
  • Skating - 36 minutes
  • Basketball - 73 minutes
  • Riding - 52 minutes
  • Badminton - 79 minutes
  • Cricket - 19 minutes
  • Infrared Sauna - 24 minutes
  • Shopping - 22 minutes

How many protein are in gluten free chocolate banana bundt cake?

How many protein are in gluten free chocolate banana bundt cake - calories, carbs, nutrition

Gluten Free Chocolate Banana Bundt Cake is a good source of quality protein, with just 2.92 ounce containing 3.8 grams.

Look at the list of protein content in different servings of gluten free chocolate banana bundt cake:

  • 2.92 ounce: 3.8 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free chocolate banana bundt cake?

How many sugar are in gluten free chocolate banana bundt cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of gluten free chocolate banana bundt cake, 2.92 ounce of gluten free chocolate banana bundt cake comes with almost 23.3 extra grams of added sugar.

Compare the sugar content of different servings of gluten free chocolate banana bundt cake:

  • 2.92 ounce: 23.3 grams
  • 1 ounce: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free chocolate banana bundt cake?

How much fat is in gluten free chocolate banana bundt cake - calories, carbs, nutrition

Gluten Free Chocolate Banana Bundt Cake contain on average 20.1 grams of total fat per serve (2.92 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free chocolate banana bundt cake:

  • 2.92 ounce: 20.1 grams
  • 1 ounce: 6.9 grams