Gluten Free Brownie - calories, carbs, nutrition
Gluten Free Brownie contain several important nutrients: 1.53 ounce only contains 182 calories, on average. However, more than 42% of gluten free brownie is composed of carbs 20.6 grams. It also contains 11.4 grams of fat, 2.3 grams of protein and 14.6 grams of sugar.
mainadmin 
182 | 20.6 g (42%) | 2.3 g (5%) | 11.4 g (53%) | 14.6 g |
Gluten Free Brownie Nutritional Facts
Serving Size: 1.53 ounce
- Carbs - 20.6 g
- Dietary Fiber - 1.5 g
- Sugars - 14.6 g
- Fat - 11.4 g
- Saturated - 1.9 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 5.7 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 66.1 mg
- Potassium - 32.5 mg
- Cholesterol - 36.7 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free brownie?
Gluten Free Brownie contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free brownie:
- 1.53 ounce: 182 grams
- 1 ounce: 119 grams
If you are unsure about the size of your gluten free brownie, you can estimate that an average gluten free brownie contains about 182 calories. About 42% of gluten free brownie calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in gluten free brownie?
Here is the carb content of standard serving sizes gluten free brownie:
- 1.53 ounce: 20.6 grams
- 1 ounce: 13.5 grams
Gluten Free Brownie also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Gluten Free Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 66.1/2300 mg | 2233,9 mg |
| Cholesterol | 36.7/300 mg | 263,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 80 minutes
- Yoga - 42 minutes
- Skating - 17 minutes
- Tennis - 47 minutes
- Curling - 33 minutes
- Badminton - 52 minutes
- Cricket - 41 minutes
- Soccer - 21 minutes
- Sleep - 92 minutes
How many protein are in gluten free brownie?
Gluten Free Brownie is a good source of quality protein, with just 1.53 ounce containing 2.3 grams.
Look at the list of protein content in different servings of gluten free brownie:
- 1.53 ounce: 2.3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free brownie?
However, despite having all the nutritious qualities of gluten free brownie, 1.53 ounce of gluten free brownie comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of gluten free brownie:
- 1.53 ounce: 14.6 grams
- 1 ounce: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free brownie?
Gluten Free Brownie contain on average 11.4 grams of total fat per serve (1.53 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free brownie:
- 1.53 ounce: 11.4 grams
- 1 ounce: 7.5 grams
