Gluten Free Bar - calories, carbs, nutrition
Gluten Free Bar contain several important nutrients: 1 bar only contains 88.6 calories, on average. However, more than 64% of gluten free bar is composed of carbs 15.2 grams. It also contains 3 grams of fat, 1.9 grams of protein and 5.1 grams of sugar.
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88.6 | 15.2 g (64%) | 1.9 g (8%) | 3 g (28%) | 5.1 g |
Gluten Free Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 15.2 g
- Dietary Fiber - 0.6 g
- Sugars - 5.1 g
- Fat - 3 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 3.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free bar?
Gluten Free Bar contain around 88.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free bar:
- 1 bar: 88.6 grams
If you are unsure about the size of your gluten free bar, you can estimate that an average gluten free bar contains about 88.6 calories. About 64% of gluten free bar calories come from carbs, 8% from protein, and 28% from fat.
How many carbs are in gluten free bar?
Here is the carb content of standard serving sizes gluten free bar:
- 1 bar: 15.2 grams
Gluten Free Bar also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Gluten Free Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.6/2000 Cal | 1911,4 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 3.6/2300 mg | 2296,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.6/2000 Cal | 1911,4 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.6/2000 Cal | 1911,4 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 88.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Walking - 99 minutes
- Bodyflex - 71 minutes
- Skating - 35 minutes
- Bowling - 21 minutes
- Rugby - 46 minutes
- Squash - 81 minutes
- Cricket - 82 minutes
- Infrared Sauna - 21 minutes
- Dog Walking - 35 minutes
How many protein are in gluten free bar?
Gluten Free Bar is a good source of quality protein, with just 1 bar containing 1.9 grams.
Look at the list of protein content in different servings of gluten free bar:
- 1 bar: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free bar?
However, despite having all the nutritious qualities of gluten free bar, 1 bar of gluten free bar comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of gluten free bar:
- 1 bar: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free bar?
Gluten Free Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free bar:
- 1 bar: 3 grams
