Gluteen Free Chicken Nuggets - calories, carbs, nutrition
Gluteen Free Chicken Nuggets contain several important nutrients: 7 nuggets only contains 170 calories, on average. However, more than 25% of gluteen free chicken nuggets is composed of carbs 11 grams. It also contains 9 grams of fat, 12 grams of protein and 0 grams of sugar.
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170 | 11 g (25%) | 12 g (28%) | 9 g (47%) | 0 g |
Gluteen Free Chicken Nuggets Nutritional Facts
Serving Size: 7 nuggets
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluteen free chicken nuggets?
Gluteen Free Chicken Nuggets contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluteen free chicken nuggets:
- 7 nuggets: 170 grams
- 1 nuggets: 24.3 grams
- 1 container (17.5 nuggets ea.): 425 grams
If you are unsure about the size of your gluteen free chicken nuggets, you can estimate that an average gluteen free chicken nuggets contains about 170 calories. About 25% of gluteen free chicken nuggets calories come from carbs, 28% from protein, and 47% from fat.
How many carbs are in gluteen free chicken nuggets?
Here is the carb content of standard serving sizes gluteen free chicken nuggets:
- 7 nuggets: 11 grams
- 1 nuggets: 1.6 grams
- 1 container (17.5 nuggets ea.): 27.5 grams
Gluteen Free Chicken Nuggets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Gluteen Free Chicken Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 54 minutes
- Bodyflex - 24 minutes
- Skating - 25 minutes
- Tennis - 69 minutes
- Rugby - 50 minutes
- Rowing - 96 minutes
- Skiing - 69 minutes
- Lawn Mowing - 30 minutes
- Shopping - 27 minutes
How many protein are in gluteen free chicken nuggets?
Gluteen Free Chicken Nuggets is a good source of quality protein, with just 7 nuggets containing 12 grams.
Look at the list of protein content in different servings of gluteen free chicken nuggets:
- 7 nuggets: 12 grams
- 1 nuggets: 1.7 grams
- 1 container (17.5 nuggets ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluteen free chicken nuggets?
However, despite having all the nutritious qualities of gluteen free chicken nuggets, 7 nuggets of gluteen free chicken nuggets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gluteen free chicken nuggets:
- 7 nuggets: 0 grams
- 1 nuggets: 0 grams
- 1 container (17.5 nuggets ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluteen free chicken nuggets?
Gluteen Free Chicken Nuggets contain on average 9 grams of total fat per serve (7 nuggets) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gluteen free chicken nuggets:
- 7 nuggets: 9 grams
- 1 nuggets: 1.3 grams
- 1 container (17.5 nuggets ea.): 22.5 grams
