Peach Pie - calories, carbs, nutrition
Peach Pie contain several important nutrients: 0.1 Pie only contains 310 calories, on average. However, more than 53% of peach pie is composed of carbs 41 grams. It also contains 15 grams of fat, 3 grams of protein and 16 grams of sugar.
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310 | 41 g (53%) | 3 g (4%) | 15 g (43%) | 16 g |
Peach Pie Nutritional Facts
Serving Size: 0.1 Pie
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 300 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 10.4 %
- Vitamin C - 24.1 %
- Calcium - 0.7 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach pie?
Peach Pie contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach pie:
- 0.1 Pie: 310 grams
- 1 Pie: 3100 grams
If you are unsure about the size of your peach pie, you can estimate that an average peach pie contains about 310 calories. About 53% of peach pie calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in peach pie?
Here is the carb content of standard serving sizes peach pie:
- 0.1 Pie: 41 grams
- 1 Pie: 410 grams
Peach Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Peach Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 94 minutes
- Pilates - 95 minutes
- Burpee - 73 minutes
- Basketball - 57 minutes
- Curling - 81 minutes
- Rowing - 46 minutes
- Climbing - 98 minutes
- Lawn Mowing - 30 minutes
- Sleep - 50 minutes
How many protein are in peach pie?
Peach Pie is a good source of quality protein, with just 0.1 Pie containing 3 grams.
Look at the list of protein content in different servings of peach pie:
- 0.1 Pie: 3 grams
- 1 Pie: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach pie?
However, despite having all the nutritious qualities of peach pie, 0.1 Pie of peach pie comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of peach pie:
- 0.1 Pie: 16 grams
- 1 Pie: 160 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach pie?
Peach Pie contain on average 15 grams of total fat per serve (0.1 Pie) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of peach pie:
- 0.1 Pie: 15 grams
- 1 Pie: 150 grams
