Glucose Control Chocolate Boost - calories, carbs, nutrition
Glucose Control Chocolate Boost contain several important nutrients: 8 Oz (226.gm) only contains 245.4 calories, on average. However, more than 36% of glucose control chocolate boost is composed of carbs 22.1 grams. It also contains 11.5 grams of fat, 13.4 grams of protein and 5.8 grams of sugar.
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245.4 | 22.1 g (36%) | 13.4 g (22%) | 11.5 g (42%) | 5.8 g |
Glucose Control Chocolate Boost Nutritional Facts
Serving Size: 8 Oz (226.gm)
- Carbs - 22.1 g
- Dietary Fiber - 2.9 g
- Sugars - 5.8 g
- Fat - 11.5 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 258.8 mg
- Potassium - 249.2 mg
- Cholesterol - 4.8 mg
- Vitamin A - 4 %
- Vitamin C - 163 %
- Calcium - 24 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glucose control chocolate boost?
Glucose Control Chocolate Boost contain around 245.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glucose control chocolate boost:
- 8 Oz (226.gm): 245.4 grams
- 1 Oz (226.gm): 30.7 grams
If you are unsure about the size of your glucose control chocolate boost, you can estimate that an average glucose control chocolate boost contains about 245.4 calories. About 36% of glucose control chocolate boost calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in glucose control chocolate boost?
Here is the carb content of standard serving sizes glucose control chocolate boost:
- 8 Oz (226.gm): 22.1 grams
- 1 Oz (226.gm): 2.8 grams
Glucose Control Chocolate Boost also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Glucose Control Chocolate Boost fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.4/2000 Cal | 1754,6 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 258.8/2300 mg | 2041,2 mg |
| Cholesterol | 4.8/300 mg | 295,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.4/2000 Cal | 1754,6 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.4/2000 Cal | 1754,6 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 245.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 75 minutes
- Yoga - 64 minutes
- Skipping - 44 minutes
- Golf - 99 minutes
- Curling - 27 minutes
- Squash - 26 minutes
- Snowboarding - 17 minutes
- Gardening - 61 minutes
- Dog Walking - 42 minutes
How many protein are in glucose control chocolate boost?
Glucose Control Chocolate Boost is a good source of quality protein, with just 8 Oz (226.gm) containing 13.4 grams.
Look at the list of protein content in different servings of glucose control chocolate boost:
- 8 Oz (226.gm): 13.4 grams
- 1 Oz (226.gm): 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glucose control chocolate boost?
However, despite having all the nutritious qualities of glucose control chocolate boost, 8 Oz (226.gm) of glucose control chocolate boost comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of glucose control chocolate boost:
- 8 Oz (226.gm): 5.8 grams
- 1 Oz (226.gm): 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glucose control chocolate boost?
Glucose Control Chocolate Boost contain on average 11.5 grams of total fat per serve (8 Oz (226.gm)) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of glucose control chocolate boost:
- 8 Oz (226.gm): 11.5 grams
- 1 Oz (226.gm): 1.4 grams
