Glorious Morning Muffin (48754.51) - calories, carbs, nutrition
Glorious Morning Muffin (48754.51) contain several important nutrients: 1 each only contains 270.9 calories, on average. However, more than 43% of glorious morning muffin (48754.51) is composed of carbs 29.4 grams. It also contains 16 grams of fat, 3.2 grams of protein and 17.1 grams of sugar.
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270.9 | 29.4 g (43%) | 3.2 g (5%) | 16 g (52%) | 17.1 g |
Glorious Morning Muffin (48754.51) Nutritional Facts
Serving Size: 1 each
- Carbs - 29.4 g
- Dietary Fiber - 1.2 g
- Sugars - 17.1 g
- Fat - 16 g
- Saturated - 2.8 g
- Polyunsaturated - 9.3 g
- Monounsaturated - 3.5 g
- Trans - 0.2 g
- Protein - 3.2 g
- Sodium - 269.9 mg
- Potassium - 46.9 mg
- Cholesterol - 27.6 mg
- Vitamin A - 37.3 %
- Vitamin C - 2 %
- Calcium - 1.7 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glorious morning muffin (48754.51)?
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Glorious Morning Muffin (48754.51) contain around 270.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glorious morning muffin (48754.51):
- 1 each: 270.9 grams
If you are unsure about the size of your glorious morning muffin (48754.51), you can estimate that an average glorious morning muffin (48754.51) contains about 270.9 calories. About 43% of glorious morning muffin (48754.51) calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in glorious morning muffin (48754.51)?
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Here is the carb content of standard serving sizes glorious morning muffin (48754.51):
- 1 each: 29.4 grams
Glorious Morning Muffin (48754.51) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).
How does Glorious Morning Muffin (48754.51) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.9/2000 Cal | 1729,1 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 269.9/2300 mg | 2030,1 mg |
| Cholesterol | 27.6/300 mg | 272,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.9/2000 Cal | 1729,1 Cal |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Sugar | 17.1/75 g | 57,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.9/2000 Cal | 1729,1 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 270.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 94 minutes
- Bodyflex - 91 minutes
- Burpee - 19 minutes
- Bowling - 88 minutes
- Volleyball - 32 minutes
- Squash - 49 minutes
- Skiing - 20 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 53 minutes
How many protein are in glorious morning muffin (48754.51)?
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Glorious Morning Muffin (48754.51) is a good source of quality protein, with just 1 each containing 3.2 grams.
Look at the list of protein content in different servings of glorious morning muffin (48754.51):
- 1 each: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glorious morning muffin (48754.51)?
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However, despite having all the nutritious qualities of glorious morning muffin (48754.51), 1 each of glorious morning muffin (48754.51) comes with almost 17.1 extra grams of added sugar.
Compare the sugar content of different servings of glorious morning muffin (48754.51):
- 1 each: 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glorious morning muffin (48754.51)?
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Glorious Morning Muffin (48754.51) contain on average 16 grams of total fat per serve (1 each) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of glorious morning muffin (48754.51):
- 1 each: 16 grams
