Asian Wrap (43256.1) - calories, carbs, nutrition

Asian Wrap (43256.1) contain several important nutrients: 8 ounce only contains 474.4 calories, on average. However, more than 49% of asian wrap (43256.1) is composed of carbs 57.7 grams. It also contains 12.7 grams of fat, 30.5 grams of protein and 6.3 grams of sugar.

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Dec 20, 2023
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Asian Wrap (43256.1) - calories, carbs, nutrition
Asian Wrap (43256.1) nutrition facts

474.4
Cals

57.7 g (49%)
Net Carbs

30.5 g (26%)
Protein

12.7 g (24%)
Fats

6.3 g
Sugars

Asian Wrap (43256.1) Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 57.7 g
  • Dietary Fiber - 5.1 g
  • Sugars - 6.3 g
  • Fat - 12.7 g
  • Saturated - 5.2 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 0.8 g
  • Trans - 0 g
  • Protein - 30.5 g
  • Sodium - 1286.2 mg
  • Potassium - 344.4 mg
  • Cholesterol - 35.7 mg
  • Vitamin A - 46.8 %
  • Vitamin C - 18.5 %
  • Calcium - 26.5 %
  • Iron - 24.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian wrap (43256.1)?

How many calories are in asian wrap (43256.1) - calories, carbs, nutrition

Asian Wrap (43256.1) contain around 474.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian wrap (43256.1):

  • 8 ounce: 474.4 grams
  • 1 ounce: 59.3 grams

If you are unsure about the size of your asian wrap (43256.1), you can estimate that an average asian wrap (43256.1) contains about 474.4 calories. About 49% of asian wrap (43256.1) calories come from carbs, 26% from protein, and 24% from fat.

How many carbs are in asian wrap (43256.1)?

How many carbs are in asian wrap (43256.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian wrap (43256.1):

  • 8 ounce: 57.7 grams
  • 1 ounce: 7.2 grams

Asian Wrap (43256.1) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).

How does Asian Wrap (43256.1) fit into your Daily Goals?

How does Asian Wrap (43256.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal474.4/2000 Cal1525,6 Cal
Fat12.7/67 g54,3 g
Sodium1286.2/2300 mg1013,8 mg
Cholesterol35.7/300 mg264,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal474.4/2000 Cal1525,6 Cal
Carbohydrates57.7/250 g192,3 g
Sugar6.3/75 g68,7 g
Fiber5.1/25 g19,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal474.4/2000 Cal1525,6 Cal
Fat12.7/67 g54,3 g
Carbohydrates57.7/250 g192,3 g
Protein30.5/75 g44,5 g

How long would it take to burn off 474.4 calories?

How long would it take to burn off 474.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 174 minutes
  • Diving - 70 minutes
  • Yoga - 32 minutes
  • Dansing - 89 minutes
  • Tennis - 99 minutes
  • Riding - 54 minutes
  • Badminton - 23 minutes
  • Cricket - 78 minutes
  • Gardening - 38 minutes
  • Shopping - 80 minutes

How many protein are in asian wrap (43256.1)?

How many protein are in asian wrap (43256.1) - calories, carbs, nutrition

Asian Wrap (43256.1) is a good source of quality protein, with just 8 ounce containing 30.5 grams.

Look at the list of protein content in different servings of asian wrap (43256.1):

  • 8 ounce: 30.5 grams
  • 1 ounce: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian wrap (43256.1)?

How many sugar are in asian wrap (43256.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian wrap (43256.1), 8 ounce of asian wrap (43256.1) comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of asian wrap (43256.1):

  • 8 ounce: 6.3 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian wrap (43256.1)?

How much fat is in asian wrap (43256.1) - calories, carbs, nutrition

Asian Wrap (43256.1) contain on average 12.7 grams of total fat per serve (8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of asian wrap (43256.1):

  • 8 ounce: 12.7 grams
  • 1 ounce: 1.6 grams