Asian Wrap (43256.1) - calories, carbs, nutrition
Asian Wrap (43256.1) contain several important nutrients: 8 ounce only contains 474.4 calories, on average. However, more than 49% of asian wrap (43256.1) is composed of carbs 57.7 grams. It also contains 12.7 grams of fat, 30.5 grams of protein and 6.3 grams of sugar.
474.4 | 57.7 g (49%) | 30.5 g (26%) | 12.7 g (24%) | 6.3 g |
Asian Wrap (43256.1) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 57.7 g
- Dietary Fiber - 5.1 g
- Sugars - 6.3 g
- Fat - 12.7 g
- Saturated - 5.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 30.5 g
- Sodium - 1286.2 mg
- Potassium - 344.4 mg
- Cholesterol - 35.7 mg
- Vitamin A - 46.8 %
- Vitamin C - 18.5 %
- Calcium - 26.5 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian wrap (43256.1)?
Asian Wrap (43256.1) contain around 474.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian wrap (43256.1):
- 8 ounce: 474.4 grams
- 1 ounce: 59.3 grams
If you are unsure about the size of your asian wrap (43256.1), you can estimate that an average asian wrap (43256.1) contains about 474.4 calories. About 49% of asian wrap (43256.1) calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in asian wrap (43256.1)?
Here is the carb content of standard serving sizes asian wrap (43256.1):
- 8 ounce: 57.7 grams
- 1 ounce: 7.2 grams
Asian Wrap (43256.1) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Asian Wrap (43256.1) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 474.4/2000 Cal | 1525,6 Cal |
Fat | 12.7/67 g | 54,3 g |
Sodium | 1286.2/2300 mg | 1013,8 mg |
Cholesterol | 35.7/300 mg | 264,3 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 474.4/2000 Cal | 1525,6 Cal |
Carbohydrates | 57.7/250 g | 192,3 g |
Sugar | 6.3/75 g | 68,7 g |
Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 474.4/2000 Cal | 1525,6 Cal |
Fat | 12.7/67 g | 54,3 g |
Carbohydrates | 57.7/250 g | 192,3 g |
Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 474.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 70 minutes
- Yoga - 32 minutes
- Dansing - 89 minutes
- Tennis - 99 minutes
- Riding - 54 minutes
- Badminton - 23 minutes
- Cricket - 78 minutes
- Gardening - 38 minutes
- Shopping - 80 minutes
How many protein are in asian wrap (43256.1)?
Asian Wrap (43256.1) is a good source of quality protein, with just 8 ounce containing 30.5 grams.
Look at the list of protein content in different servings of asian wrap (43256.1):
- 8 ounce: 30.5 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian wrap (43256.1)?
However, despite having all the nutritious qualities of asian wrap (43256.1), 8 ounce of asian wrap (43256.1) comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of asian wrap (43256.1):
- 8 ounce: 6.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian wrap (43256.1)?
Asian Wrap (43256.1) contain on average 12.7 grams of total fat per serve (8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian wrap (43256.1):
- 8 ounce: 12.7 grams
- 1 ounce: 1.6 grams