Glazed Salmon with Orange-Basil Butter Sauce - calories, carbs, nutrition
Glazed Salmon with Orange-Basil Butter Sauce contain several important nutrients: 10 ounce only contains 968 calories, on average. However, more than 15% of glazed salmon with orange-basil butter sauce is composed of carbs 37 grams. It also contains 72 grams of fat, 41 grams of protein and 34 grams of sugar.
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968 | 37 g (15%) | 41 g (17%) | 72 g (68%) | 34 g |
Glazed Salmon with Orange-Basil Butter Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 34 g
- Fat - 72 g
- Saturated - 35 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 662 mg
- Potassium - --
- Cholesterol - 229 mg
- Vitamin A - 0.8 %
- Vitamin C - 93.3 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed salmon with orange-basil butter sauce?
Glazed Salmon with Orange-Basil Butter Sauce contain around 968 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed salmon with orange-basil butter sauce:
- 10 ounce: 968 grams
- 1 ounce: 96.8 grams
If you are unsure about the size of your glazed salmon with orange-basil butter sauce, you can estimate that an average glazed salmon with orange-basil butter sauce contains about 968 calories. About 15% of glazed salmon with orange-basil butter sauce calories come from carbs, 17% from protein, and 68% from fat.
How many carbs are in glazed salmon with orange-basil butter sauce?
Here is the carb content of standard serving sizes glazed salmon with orange-basil butter sauce:
- 10 ounce: 37 grams
- 1 ounce: 3.7 grams
Glazed Salmon with Orange-Basil Butter Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Glazed Salmon with Orange-Basil Butter Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 968/2000 Cal | 1032 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 662/2300 mg | 1638 mg |
| Cholesterol | 229/300 mg | 71 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 968/2000 Cal | 1032 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 968/2000 Cal | 1032 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 968 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 99 minutes
- Cleaning - 356 minutes
- Hiking - 60 minutes
- Bodyflex - 61 minutes
- Dansing - 17 minutes
- Tennis - 31 minutes
- Volleyball - 54 minutes
- Badminton - 88 minutes
- Snowboarding - 83 minutes
- Gardening - 56 minutes
- Dog Walking - 32 minutes
How many protein are in glazed salmon with orange-basil butter sauce?
Glazed Salmon with Orange-Basil Butter Sauce is a good source of quality protein, with just 10 ounce containing 41 grams.
Look at the list of protein content in different servings of glazed salmon with orange-basil butter sauce:
- 10 ounce: 41 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed salmon with orange-basil butter sauce?
However, despite having all the nutritious qualities of glazed salmon with orange-basil butter sauce, 10 ounce of glazed salmon with orange-basil butter sauce comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of glazed salmon with orange-basil butter sauce:
- 10 ounce: 34 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed salmon with orange-basil butter sauce?
Glazed Salmon with Orange-Basil Butter Sauce contain on average 72 grams of total fat per serve (10 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 35 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed salmon with orange-basil butter sauce:
- 10 ounce: 72 grams
- 1 ounce: 7.2 grams
